Daptar eusi
Bahan-bahan Zucchini sareng kembang engkol dipanggang sareng saos
| waluh | 149.0 (gram) |
| tipung gandum, premium | 3.0 (gram) |
| margarin | 5.0 (gram) |
| kembang engkol | 235.0 (gram) |
| Sambel krim haseum | 100.0 (gram) |
| kéju teuas | 5.0 (gram) |
| mantega | 10.0 (gram) |
Cara nyiapkeun
Zucchini, disiapkeun saperti dina resep. No 236, pre-goreng, jeung pindang engkol, tuluy nempatkeun eta dina pan frying greased, tuang susu panas atawa saos krim haseum, sprinkle jeung kéju grated, sprinkle jeung mentega jeung Panggang. Dina liburan, tuang mentega.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| protéin | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| lemak | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| karbohidrat | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| asam organik | 0.08 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 5% | 1111 g |
| cai | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, kolin | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamin B9, folat | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, askorbat | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
| Vitamin PP, NO | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kalsium, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnésium, Mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Natrium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Walirang, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Fosfor, P. | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Klorin, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Lacak Unsur | |||||
| Aluminium, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodin, abdi | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Mangan, Bungbulang | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Tambaga, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g |
| Molibdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g |
| Nikel, Ni | 0.06 μg | ~ | |||
| Anjog, Sn | 0.1 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, anjeun | 0.3 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Séng, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г |
Nilai énergi 179,7 kcal.
Zucchini sareng kembang engkol dipanggang sareng saos beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%, vitamin C - 31%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Zucchini sareng kembang engkol dipanggang sareng saos PER 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 179,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Zucchini sareng kembang engkol dipanggang sareng saos, resep, kalori, nutrisi