Bahan Turki sareng suung
| nunjukkeun | 400.0 (gram) |
| pasta | 500.0 (gram) |
| bawang | 1.0 (sapotong) |
| jamur | 200.0 (gram) |
| minyak kedelai | 1.5 (méja séndok) |
| krim | 150.0 (gram) |
| kéju teuas | 100.0 (gram) |
| Dill | 0.5 (méja séndok) |
| peterseli | 0.5 (méja séndok) |
Cara nyiapkeun
Kulub pasta spiral dina cai asin. Bawang potong batu, suung kana keureut. Ngumbah payudara turki jeung potong batu atawa strips. Tumis dina 1 séndok minyak. Tambahkeun bawang jeung suung, kulub pikeun 2-3 menit. Tambahkeun krim, 150 ml stock hayam, grated kéju sarta 10 ml sherry. Bawa ka kulub sarta kulub enteng. Pasang pasta dina colander, bilas ku cai tiis, ngantep solokan, teras sikat sareng 0.5 séndok ghee panas. Ngawula kalawan turki, bawang jeung suung, sprinkled jeung bumbu. waktos masak - 25 menit. Produk - 4 porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| protéin | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| lemak | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| karbohidrat | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| asam organik | 0.01 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| cai | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamin PP, NO | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| niacin | 1.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Kalsium, Ca | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silikon, Leres | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnésium, Mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Natrium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Walirang, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Fosfor, P. | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Klorin, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodin, abdi | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Kobalt, Co. | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Mangan, Bungbulang | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Tambaga, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molibdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Rubidium, rb | 24.1 μg | ~ | |||
| Selenium, Upami | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Séng, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.01 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.5 g | maks 100 г |
Nilai énergi 221,4 kcal.
Turki sareng suung beunghar ku vitamin sareng mineral sapertos: vitamin E - 20,7%, vitamin PP - 16,7%, fosfor - 16,7%, kobalt - 49%, tambaga - 25,3%, molibdenum - 14,7%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Turki sareng suung PER 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 221,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Turki kalayan supa, resep, kalori, nutrisi