Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| protéin | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| karbohidrat | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Serat alimentary | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| cai | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamin B5, pantotenat | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| Makronutrién | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Walirang, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosfor, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Lacak Unsur | |||||
| Beusi, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Mangan, Bungbulang | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Tambaga, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Selenium, Upami | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Séng, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.04 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.072 g | ~ | |||
| valin | 0.057 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucin | 0.073 g | ~ | |||
| lisin | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| triptofan | 0.013 g | ~ | |||
| fénilalanin | 0.037 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.036 g | ~ | |||
| asam aspartat | 0.08 g | ~ | |||
| glisin | 0.05 g | ~ | |||
| Asam glutamat | 0.14 g | ~ | |||
| prolin | 0.037 g | ~ | |||
| séri | 0.04 g | ~ | |||
| tirosin | 0.049 g | ~ | |||
| mistina | 0.015 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.02 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.031 g | mnt 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Asam lemak polimaturaturasi | 0.027 g | ti 11.2 mun 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| asam lemak omega-3 | 0.005 g | ti 0.9 mun 3.7 | 0.6% | 1.2% | |
| asam lemak omega-6 | 0.022 g | ti 4.7 mun 16.8 | 0.5% | 1% |
Nilai énergi 52 kcal.
- cangkir = 244 g (126.9 kCal)
- 0,75 cangkir = 183 g (95.2 kCal)
Krim béas, béas dicincang instan, asak dina cai sareng uyah beunghar ku vitamin sareng mineral sapertos: beusi - 22%
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
tags: eusi kalori 52 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat krim Rice, nasi instan ditumbuk anu diasakan dina cai sareng uyah, kalori, nutrisi, sipat anu mangpaat Krim nasi, nasi instan anu ditumbuk anu diasakan dina cai sareng uyah