Kumaha nyiapkeun piring "Salad Godaan»
Apel héjo, 2 gagang seledri, satengah kaléng nanas canned jeung 150-200 gr kéju (Gouda, Poshekhonsky, jsb) potong batu idéntik, usum jeung 2 sdm. l. mayonnaise tur gaul. Ninggalkeun dina kulkas salila 30-40 menit, teras ngalayanan.
Bahan resep "Tiruan Salad»:
- Apel héjo 200 gr
- gagang seledri 180 g
- nanas canned 150 g
- poshekhonsky kéju 150 gr
- mayonnaise 50 gr.
Nilai gizi tina piring "Salad Godaan" (per 100 gram):
kalori: 142.7 kkal.
Bajing: 5.9 gr.
Lemak: 10.2 gr.
Karbohidrat: 6.3 gr.
Jumlah porsi: 68Bahan-bahan sareng eusi kalori tina resep ”Salad Godaan»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| nini smith apel | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| selédri | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| nanas kaléng | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| kéju poshekhonsky | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| méja susu mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| total | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 porsi | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 gram | 100 | 5.9 | 10.2 | 6.3 | 142.7 |