Bahan resep “Eusian Pollock kalayan sayuran anu diawur»:
- Bawang 316gr
- Wortel 250 gr
- Pollock (fillet) 772gr
- Kécap asin 2 séndok
- Cai 2 séndok. sendok
Nilai gizi tina piring "Pollock fillet with sayuran stewed" (per 100 gram):
kalori: 60.5 kkal.
Bajing: 9.3 gr.
Lemak: 0.5 gr.
Karbohidrat: 4.7 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep "Pollock fillet with sayuran stewed»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| bawang | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| wortel | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock seger | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz kécap | 2 séndok. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| cai | 2 séndok. | 40 | 0 | 0 | 0 | 0 |
| total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 porsi | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 gram | 100 | 9.3 | 0.5 | 4.7 | 60.5 |