Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| protéin | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| lemak | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| karbohidrat | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| serat dietary | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| cai | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| lebu | 0.35 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g |
| Vitamin B4, kolin | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 g |
| Vitamin B5, Pantoténic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g |
| Vitamin B6, piridoksin | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g |
| Vitamin B9, folat | 21 µg | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin D, kalsipolol | 0.7 µg | 10 µg | 7% | 12.5% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 µg | ~ | |||
| Vitamin PP, henteu | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g |
| Makronutrién | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Walirang, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g |
| Fosfor, P. | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g |
| mineral | |||||
| Beusi, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g |
| Mangan, Bungbulang | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g |
| Tambaga, Cu | 896 µg | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Upami | 24.8 µg | 55 mcg | 45.1% | 80.5% | 222 g |
| Séng, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 3.84 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.089 g | ~ | |||
| Valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| leusin | 0.093 g | ~ | |||
| lisin | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fénilalanin | 0.067 g | ~ | |||
| Asam amino | |||||
| alanin | 0.078 g | ~ | |||
| asam aspartat | 0.104 g | ~ | |||
| glisin | 0.057 g | ~ | |||
| Asam glutamat | 0.353 g | ~ | |||
| prolin | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| tirosin | 0.044 g | ~ | |||
| mistina | 0.027 g | ~ | |||
| Stéol (stérol) | |||||
| Fitosterol | 4 mg | ~ | |||
| Koléstérol | 4 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.05 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.07 g | mnt 16.8 g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Éucucic (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.034 g | ti 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.003 g | ti 0.9 dugi ka 3.7 g | 0.3% | 0.5% | |
| asam lemak omega-6 | 0.031 g | ti 4.7 dugi ka 16.8 g | 0.7% | 1.3% |
Nilai énergi 56 kcal.
- potongan cangkir = 145 g (81.2 kkal)
- 4 supa = 72 Gy (40.3 kkal)
Suung Shiitake asak, tanpa uyah beunghar ku vitamin sareng mineral sapertos sapertos vitamin B5 - 71,9%, tambaga - 89,6%, selenium - 45,1%, séng 11.1%
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, sareng ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
- seng kaasup kana langkung ti 300 énzim anu kalibet dina prosés sintésis sareng ngarobih karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian anyar ngungkabkeun kamampuan dosis séng anu luhur pikeun megatkeun nyerep tambaga sahingga nyumbang kana pangembangan anémia.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 56 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan supa Shiitake, asak, tanpa uyah, kalori, nutrisi, sipat mangpaat supa Shiitake, asak, tanpa uyah