Bahan Sup-kharcho
| cai | 1500.0 (gram) |
| domba, 1 kategori | 500.0 (gram) |
| kebon sangu | 2.0 (méja séndok) |
| bawang | 2.0 (sapotong) |
| némpelkeun tomat | 2.0 (méja séndok) |
| Cukur | 60.0 (gram) |
| uyah méja | 1.0 (méja séndok) |
| cabe hideung taneuh | 0.5 (séndok téh) |
| Daun salam | 2.0 (sapotong) |
| peterseli | 2.0 (méja séndok) |
| mantega | 1.0 (séndok téh) |
Cara nyiapkeun
Potong daging anu dikumbah kana potongan-potongan, tambahkeun cai sareng masak. Saatos 1 jam, tambahkeun nasi anu dikumbah, uyah, bawang dicincang halus sareng tumis sareng masak dugi ka sangu sareng daging lembut. Pasang nempelkeun tomat goreng, rempah, prun soak dina sup, masak salami 10 menit. Nalika dilayanan, Sprinkle kalayan bumbu dicincang halus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| protéin | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| lemak | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| karbohidrat | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| asam organik | 58.1 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 22.8% | 1000 g |
| cai | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamin C, askorbat | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamin D, kalsipolol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalsium, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silikon, Leres | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnésium, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Walirang, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfor, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Klorin, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Mangan, Bungbulang | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Tambaga, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nikel, Ni | 0.6 μg | ~ | |||
| Rubidium, rb | 21.8 μg | ~ | |||
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Séng, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.4 g | maks 100 г |
Nilai énergi 43,9 kcal.
Sup kharcho beunghar ku vitamin sareng mineral sapertos: klorin - 39,2%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 43,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak sup kharcho, resep, kalori, nutrisi