Bahan Sup-kharcho (piring nasional Georgia)
| kebon sangu | 70.0 (gram) |
| bawang | 80.0 (gram) |
| margarin | 40.0 (gram) |
| némpelkeun tomat | 30.0 (gram) |
| sambel tkemali | 30.0 (gram) |
| bawang bodas bawang bodas | 6.0 (gram) |
| peterseli | 30.0 (gram) |
| hop-suneli | 1.0 (gram) |
| sapi, 1 kategori | 150.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
Daging sapi brisket diteureuy saukuran beuratna 25-30 g sareng pindang. Bawang tipung dicincang halus sareng tumis sareng ditambahan puree tomat. Pasang grout sangu anu parantos diresep, bawang tumis sareng puree tomat dina kaldu ngagolak sareng masak dugi ka lembut. 5 menit sateuacan réngsé masak, sup dibumbui sareng saos tkemali, bawang bodas ditumbuk, hops-suneli, cabé, uyah sareng bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| protéin | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| lemak | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| karbohidrat | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| asam organik | 0.07 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| cai | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 7.6% | 1500 g |
| RĂ©tinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, kolin | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamin B9, folat | 5.6 ÎĽg | 400 ÎĽg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, kobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 15.1% | 750 g |
| Vitamin C, askorbat | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamin H, biotin | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, NO | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalsium, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silikon, Leres | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnésium, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Natrium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Walirang, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Fosfor, P. | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Klorin, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Lacak Unsur | |||||
| Aluminium, Al | 26.7 ÎĽg | ~ | |||
| Bohr, B. | 19.3 ÎĽg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodin, abdi | 1.5 ÎĽg | 150 ÎĽg | 1% | 1.1% | 10000 g |
| Kobalt, Co. | 1.6 ÎĽg | 10 ÎĽg | 16% | 18.2% | 625 g |
| Mangan, Bungbulang | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Tambaga, Cu | 49 ÎĽg | 1000 ÎĽg | 4.9% | 5.6% | 2041 g |
| Molibdenum, Mo. | 2.1 ÎĽg | 70 ÎĽg | 3% | 3.4% | 3333 g |
| Nikel, Ni | 1.8 ÎĽg | ~ | |||
| Anjog, Sn | 12.6 ÎĽg | ~ | |||
| Rubidium, rb | 31.8 ÎĽg | ~ | |||
| Fluorin, F | 15 ÎĽg | 4000 ÎĽg | 0.4% | 0.5% | 26667 g |
| Chrome, Kr | 1.6 ÎĽg | 50 ÎĽg | 3.2% | 3.6% | 3125 g |
| SĂ©ng, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 Đł |
Nilai Ă©nergi 87,9 kcal.
Sup-kharcho (piring nasional Georgia) beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 13,3%, silikon - 16,7%, kobalt - 16%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun Ă©nzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori sareng komposisi kimia pikeun bahan pikeun resép Sup-kharcho (piring nasional Georgia) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 87,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sup Kharcho (piring nasional Georgia), resep, kalori, nutrisi