Bahan Salad Sup Taman
| sapi, 1 kategori | 500.0 (gram) |
| wortel | 1.0 (sapotong) |
| bit | 2.0 (sapotong) |
| bawang | 1.0 (sapotong) |
| cabé beureum amis | 2.0 (sapotong) |
| tomat | 4.0 (sapotong) |
Cara nyiapkeun
Kulub daging sapi. Dina ahir masak, tambahkeun uyah, bawang, rempah kana kaldu. Cabut daging, bawang, rempah tina kaldu anu hasilna. Tuang wortel finely dicincang, beets jeung jadi loba bit tops kana kaldu ngagolak supados sup cukup kandel. Bawa ka kulub sarta mareuman panas. Panutup pot kalayan hal haneut pikeun 10-15 menit. Nempatkeun potongan daging tiis jeung mustard secukupnya kana piring sup, tuang di sup jeung luhur jeung numpuk campuran bumbu finely dicincang nu aya di leungeun (salada, bawang héjo, peterseli, seledri, Dill, Basil, jsb). ). Nempatkeun bel cabé potong strips jeung keureut tomat longitudinal badag di luhur. Ngahias jeung krim haseum kandel.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 62.8 kCal | 1684 kCal | 3.7% | 5.9% | 2682 g |
| protéin | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| lemak | 2.8 g | 56 g | 5% | 8% | 2000 g |
| karbohidrat | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| cai | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 159.2% | 100 g |
| Rétinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 g |
| Vitamin B4, kolin | 13.1 mg | 500 mg | 2.6% | 4.1% | 3817 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.4% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 15.9% | 1000 g |
| Vitamin B9, folat | 8.8 μg | 400 μg | 2.2% | 3.5% | 4545 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 26.6% | 600 g |
| Vitamin C, askorbat | 10.9 mg | 90 mg | 12.1% | 19.3% | 826 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 3.2% | 5000 g |
| Vitamin PP, NO | 1.8296 mg | 20 mg | 9.1% | 14.5% | 1093 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 234 mg | 2500 mg | 9.4% | 15% | 1068 g |
| Kalsium, Ca | 17.3 mg | 1000 mg | 1.7% | 2.7% | 5780 g |
| Magnésium, Mg | 18.5 mg | 400 mg | 4.6% | 7.3% | 2162 g |
| Natrium, Na | 35.2 mg | 1300 mg | 2.7% | 4.3% | 3693 g |
| Walirang, S | 55.8 mg | 1000 mg | 5.6% | 8.9% | 1792 g |
| Fosfor, P. | 62.9 mg | 800 mg | 7.9% | 12.6% | 1272 g |
| Klorin, Cl | 44.8 mg | 2300 mg | 1.9% | 3% | 5134 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 18.3 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 11.5% | 1385 g |
| Iodin, abdi | 4 μg | 150 μg | 2.7% | 4.3% | 3750 g |
| Kobalt, Co. | 4.4 μg | 10 μg | 44% | 70.1% | 227 g |
| Litium, Li | 0.3 μg | ~ | |||
| Mangan, Bungbulang | 0.2089 mg | 2 mg | 10.4% | 16.6% | 957 g |
| Tambaga, Cu | 114.5 μg | 1000 μg | 11.5% | 18.3% | 873 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.4% | 921 g |
| Nikel, Ni | 9.1 μg | ~ | |||
| Anjog, Sn | 15.3 μg | ~ | |||
| Rubidium, rb | 161.4 μg | ~ | |||
| Fluorin, F | 28.3 μg | 4000 μg | 0.7% | 1.1% | 14134 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 24.2% | 658 g |
| Séng, Zn | 0.8977 mg | 12 mg | 7.5% | 11.9% | 1337 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г |
Nilai énergi 62,8 kcal.
Salad sup kebon beunghar ku vitamin sareng mineral sapertos: vitamin A - 100%, vitamin B12 - 16,7%, vitamin C - 12,1%, kobalt - 44%, tambaga - 11,5%, kromium - 15,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
CALORIE JEUNG KIMIA BAHAN BAHAN RESEP Sup Sup-salad “Taman” PER 100 g
- 218 kCal
- 35 kCal
- 42 kCal
- 41 kCal
- 26 kCal
- 24 kCal
tags: Kumaha cara masak, eusi kalori 62,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Salad sup kebon, resep, kalori, nutrisi