Daptar eusi
- Dahareun jangkung di VITAMIN A:
- Tingali daptar produk lengkep
- Vitamin A dina produk susu:
- Vitamin A dina endog jeung produk endog:
- Vitamin a dina daging, lauk, kadaharan ti laut:
- Vitamin A dina buah-buahan, buah garing sareng buah:
- Vitamin a dina sayuran sareng sayuran:
- Vitamin hiji eusi dina siap tuang sareng gula-gula:
Retinol sarimbag - standar anu diadopsi pikeun gampang ngukur dosis vitamin A, kompleks larut lemak tina Retinol (vitamin A) sareng béta-karoten (provitamin A). Perhatoskeun jumlah Retinol dina produk tuangeun sareng Retinol anu kabentuk dina awak tina béta karoten (Retinol 1мкг sami 6мкг béta-karoten) Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata vitamin A nyaéta 1,000 mikrogram. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun vitamin A.
Dahareun jangkung di VITAMIN A:
| Ngaran Produk | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Minyak lauk (cod cod) | 25000 µg | 2500% |
| Daging sapi | 8367 mcg | 837% |
| wortel | 2000 mcg | 200% |
| Rowan beureum | 1500 mcg | 150% |
| jarawat | 1200 mikrogram | 120% |
| Parsley (hejo) | 950 mcg | 95% |
| Bubuk endog | 950 mcg | 95% |
| Kokoneng endog | 925 µg | 93% |
| Seledri (hejo) | 750 mcg | 75% |
| Dill (héjo) | 750 mcg | 75% |
| Bayam (hejo) | 750 mcg | 75% |
| Mantega lééh | 667 mcg | 67% |
| Minyak amis-krim henteu asin | 653 µg | 65% |
| Aprikot garing | 583 µg | 58% |
| Aprikot | 583 µg | 58% |
| Buta hideung kaviar | 550 mcg | 55% |
| Daun dandelion (hejo) | 508 µg | 51% |
| Endog puyuh | 483 mcg | 48% |
| Kaviar beureum kaviar | 450 mcg | 45% |
| mantega | 450 mcg | 45% |
| briar | 434 µg | 43% |
| Sorrel (héjo) | 417 µg | 42% |
| Brokoli | 386 mcg | 39% |
| Bubuk krim 42% | 377 µg | 38% |
| Jus wortel | 350 mcg | 35% |
| Cress (héjo) | 346 µg | 35% |
| Cilantro (hejo) | 337 µg | 34% |
| Bawang héjo (pulpén) | 333 mcg | 33% |
| Daun bawang | 333 mcg | 33% |
| Kéju "Camembert" | 303 µg | 30% |
| Kéju Swiss 50% | 300 mcg | 30% |
| Apu (héjo) | 292 µg | 29% |
| Kéju "Rusia" 50% | 288 µg | 29% |
| Kéju "Roquefort" 50% | 278 µg | 28% |
| Kéju Cheddar 50% | 277 mcg | 28% |
| 35% krim | 270 mcg | 27% |
| Alpuket | 267 mcg | 27% |
| Basil (hejo) | 264 mcg | 26% |
| Endog hayam | 260 mcg | 26% |
| Kéju "Poshehonsky" 45% | 258 µg | 26% |
| Krim haseum 30% | 255 mcg | 26% |
| Laut buckthorn | 250 mcg | 25% |
| Cabé amis (Bulgaria) | 250 mcg | 25% |
| waluh koneng | 250 mcg | 25% |
Tingali daptar produk lengkep
| Sapi ginjal | 242 µg | 24% |
| Kéju "Gollandskiy" 45% | 238 µg | 24% |
| Kéju "Adygeysky" | 222 mcg | 22% |
| Jus aprikot | 217 µg | 22% |
| Parmesan kéju | 207 µg | 21% |
| aronia | 200 mcg | 20% |
| Persimmon | 200 mcg | 20% |
| Krim haseum 25% | 183 µg | 18% |
| Kueh pondok sareng krim | 182 µg | 18% |
| Pakulitan | 181 mcg | 18% |
| Kéju (tina susu sapi) | 180 mcg | 18% |
| Krim custard pastry (tabung) | 174 µg | 17% |
| Lima belas | 167 mcg | 17% |
| Persik garing | 167 mcg | 17% |
| Kéju Gouda | 165 mcg | 17% |
| Kéju "Rusia" | 163 µg | 16% |
| Krim 20% | 160 mcg | 16% |
| Krim haseum 20% | 160 mcg | 16% |
| Krim 25% | 158 mikrogram | 16% |
| cloudberry | 150 mcg | 15% |
| Kéju "Sosis" | 150 mcg | 15% |
| Bubuk susu 25% | 147 mcg | 15% |
| Supa Chanterelle | 142 g | 14% |
| Susu garing 15% | 133 mcg | 13% |
| Omat (tomat) | 133 mcg | 13% |
| Cookies mantega | 132 mcg | 13% |
| Kéju "Suluguni" | 128 µg | 13% |
| Kéju Feta | 125 mcg | 13% |
| Krim kentel kalayan gula 19% | 120 mcg | 12% |
| Kéju 18% (kandel) | 110 mcg | 11% |
| Krim haseum 15% | 107 µg | 11% |
| Lauk halibut | 100 mcg | 10% |
| És krim | 94 mcg | 9% |
| Mérang kentel tina 27.7% gajih | 88 mcg | 9% |
| kerang | 85 mcg | 9% |
| buah pir | 83 mcg | 8% |
| Asparagus (hejo) | 83 mcg | 8% |
| Daging (hayam) | 72 mcg | 7% |
| Kue bolu sareng krim protéin | 69 ICG | 7% |
| Kacang héjo (seger) | 67 mcg | 7% |
| Mélon | 67 mcg | 7% |
| Kacang (kacang-kacangan) | 67 mcg | 7% |
| Krim 10% | 65 mcg | 7% |
| Krim haseum 10% | 65 mcg | 7% |
| Kéju 11% | 65 mcg | 7% |
| És krim sundae | 62 mcg | 6% |
| Sprat Kaspia | 60 mcg | 6% |
| Remis | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Susu embe | 57 mcg | 6% |
| Pondok kéju 9% (kandel) | 55 mcg | 6% |
Vitamin A dina produk susu:
| Ngaran Produk | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Acidophilus 3,2% | 22 mcg | 2% |
| Acidophilus kana 3.2% amis | 22 mcg | 2% |
| Kéju (tina susu sapi) | 180 mcg | 18% |
| Varenets mangrupikeun 2.5% | 22 mcg | 2% |
| Yogurt 1.5% | 10 µg | 1% |
| Yogurt buah 1.5% | 10 µg | 1% |
| Yogurt 3,2% | 22 mcg | 2% |
| Yogurt 3,2% amis | 22 mcg | 2% |
| Yogurt 6% | 33 mcg | 3% |
| Yogurt 6% amis | 33 mcg | 3% |
| Kefir 2.5% | 22 mcg | 2% |
| Kefir 3.2% | 22 mcg | 2% |
| Koumiss (tina susu Mare) | 32 mcg | 3% |
| Massa dadih nyaéta 16.5% gajih | 50 mcg | 5% |
| Susu 1,5% | 10 µg | 1% |
| Susu 2,5% | 22 mcg | 2% |
| Susu 3.2% | 22 mcg | 2% |
| Susu 3,5% | 33 mcg | 3% |
| Susu embe | 57 mcg | 6% |
| Susu kentel sareng gula 5% | 28 mcg | 3% |
| Susu kentel sareng gula 8,5% | 47 mcg | 5% |
| Susu garing 15% | 133 mcg | 13% |
| Bubuk susu 25% | 147 mcg | 15% |
| És krim | 94 mcg | 9% |
| És krim sundae | 62 mcg | 6% |
| Yogurt 2.5% tina | 22 mcg | 2% |
| Yogurt 3,2% | 22 mcg | 2% |
| Ryazhenka 2,5% | 22 mcg | 2% |
| Ryazhenka 4% | 33 mcg | 3% |
| Susu dipanggang difermentasi 6% | 43 mcg | 4% |
| Krim 10% | 65 mcg | 7% |
| Krim 20% | 160 mcg | 16% |
| Krim 25% | 158 mikrogram | 16% |
| 35% krim | 270 mcg | 27% |
| Krim 8% | 52 mcg | 5% |
| Krim kentel kalayan gula 19% | 120 mcg | 12% |
| Bubuk krim 42% | 377 µg | 38% |
| Krim haseum 10% | 65 mcg | 7% |
| Krim haseum 15% | 107 µg | 11% |
| Krim haseum 20% | 160 mcg | 16% |
| Krim haseum 25% | 183 µg | 18% |
| Krim haseum 30% | 255 mcg | 26% |
| Kéju "Adygeysky" | 222 mcg | 22% |
| Kéju "Gollandskiy" 45% | 238 µg | 24% |
| Kéju "Camembert" | 303 µg | 30% |
| Parmesan kéju | 207 µg | 21% |
| Kéju "Poshehonsky" 45% | 258 µg | 26% |
| Kéju "Roquefort" 50% | 278 µg | 28% |
| Kéju "Rusia" 50% | 288 µg | 29% |
| Kéju "Suluguni" | 128 µg | 13% |
| Kéju Feta | 125 mcg | 13% |
| Kéju Cheddar 50% | 277 mcg | 28% |
| Kéju Swiss 50% | 300 mcg | 30% |
| Kéju Gouda | 165 mcg | 17% |
| Kéju "Sosis" | 150 mcg | 15% |
| Kéju "Rusia" | 163 µg | 16% |
| Mérang kentel tina 27.7% gajih | 88 mcg | 9% |
| Kéju 11% | 65 mcg | 7% |
| Kéju 18% (kandel) | 110 mcg | 11% |
| Kéju 2% | 10 µg | 1% |
| Curd 4% | 31 mcg | 3% |
| Curd 5% | 33 mcg | 3% |
| Pondok kéju 9% (kandel) | 55 mcg | 6% |
Vitamin A dina endog jeung produk endog:
| Ngaran Produk | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Kokoneng endog | 925 µg | 93% |
| Bubuk endog | 950 mcg | 95% |
| Endog hayam | 260 mcg | 26% |
| Endog puyuh | 483 mcg | 48% |
Vitamin a dina daging, lauk, kadaharan ti laut:
| Ngaran Produk | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Roach | 20 mg | 2% |
| Lauk salmon | 30 µg | 3% |
| Kaviar beureum kaviar | 450 mcg | 45% |
| Pollock ROE | 40 mg | 4% |
| Buta hideung kaviar | 550 mcg | 55% |
| Ngageleper | 15 µg | 2% |
| Kabogoh | 40 mg | 4% |
| Sprat Baltik | 40 mg | 4% |
| Sprat Kaspia | 60 mcg | 6% |
| Udang | 10 µg | 1% |
| Ngagorowok | 30 µg | 3% |
| Salmon Atlantik (salmon) | 40 mg | 4% |
| Remis | 60 mcg | 6% |
| Pollock | 10 µg | 1% |
| capelin | 50 mcg | 5% |
| Daging (Turki) | 10 µg | 1% |
| Daging (kelenci) | 10 µg | 1% |
| Daging (hayam) | 72 mcg | 7% |
| Daging (hayam broiler) | 40 mg | 4% |
| Kodeu | 15 µg | 2% |
| Kerapu | 40 mg | 4% |
| Walungan Perch | 10 µg | 1% |
| Sturgeon | 60 mcg | 6% |
| Lauk halibut | 100 mcg | 10% |
| Daging sapi | 8367 mcg | 837% |
| Haddock | 10 µg | 1% |
| Sapi ginjal | 242 µg | 24% |
| Walungan kanker | 15 µg | 2% |
| Minyak lauk (cod cod) | 25000 µg | 2500% |
| lauk gurameh | 10 µg | 1% |
| lauk Herring | 30 µg | 3% |
| Herring gajih | 30 µg | 3% |
| Herring langsing | 10 µg | 1% |
| Herring rednebelaya | 20 mg | 2% |
| Makarél | 10 µg | 1% |
| Som | 10 µg | 1% |
| Makarél | 10 µg | 1% |
| sudak | 10 µg | 1% |
| Kodeu | 10 µg | 1% |
| lauk tuna | 20 mg | 2% |
| jarawat | 1200 mikrogram | 120% |
| kerang | 85 mcg | 9% |
| Hék | 10 µg | 1% |
| Pike | 10 µg | 1% |
Vitamin A dina buah-buahan, buah garing sareng buah:
| Ngaran Produk | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 267 mcg | 27% |
| Lima belas | 167 mcg | 17% |
| buah plum | 27 mcg | 3% |
| Samangka | 17 mcg | 2% |
| Cau | 20 mg | 2% |
| buah Cherry | 17 mcg | 2% |
| Mélon | 67 mcg | 7% |
| BlackBerry | 17 mcg | 2% |
| Anjir garing | 13 mcg | 1% |
| buah kiwi | 15 µg | 2% |
| Buah gooseberry | 33 mcg | 3% |
| Aprikot garing | 583 µg | 58% |
| Buah raspberry | 33 mcg | 3% |
| buah manggah | 54 mcg | 5% |
| cloudberry | 150 mcg | 15% |
| Néktarin | 17 mcg | 2% |
| Laut buckthorn | 250 mcg | 25% |
| gedang | 47 mcg | 5% |
| buah pir | 83 mcg | 8% |
| Persik garing | 167 mcg | 17% |
| Rowan beureum | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| Solokan | 17 mcg | 2% |
| Kismis beureum | 33 mcg | 3% |
| Kismis hideung | 17 mcg | 2% |
| Aprikot | 583 µg | 58% |
| Persimmon | 200 mcg | 20% |
| buah Cherry | 25 mcg | 3% |
| plums | 10 µg | 1% |
| briar | 434 µg | 43% |
Vitamin a dina sayuran sareng sayuran:
| Ngaran Produk | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Basil (hejo) | 264 mcg | 26% |
| Brokoli | 386 mcg | 39% |
| sprouts Brussel | 50 mcg | 5% |
| Kohlrabi | 17 mcg | 2% |
| Kol, beureum, | 17 mcg | 2% |
| Kol | 16 mg | 2% |
| Cilantro (hejo) | 337 µg | 34% |
| Cress (héjo) | 346 µg | 35% |
| Daun dandelion (hejo) | 508 µg | 51% |
| Bawang héjo (pulpén) | 333 mcg | 33% |
| Daun bawang | 333 mcg | 33% |
| wortel | 2000 mcg | 200% |
| Bonténg | 10 µg | 1% |
| Pakulitan | 181 mcg | 18% |
| Cabé amis (Bulgaria) | 250 mcg | 25% |
| Parsley (hejo) | 950 mcg | 95% |
| Omat (tomat) | 133 mcg | 13% |
| Rhubarb (héjo) | 10 µg | 1% |
| Turnips | 17 mcg | 2% |
| Apu (héjo) | 292 µg | 29% |
| Seledri (hejo) | 750 mcg | 75% |
| Asparagus (hejo) | 83 mcg | 8% |
| waluh koneng | 250 mcg | 25% |
| Dill (héjo) | 750 mcg | 75% |
| Bayam (hejo) | 750 mcg | 75% |
| Sorrel (héjo) | 417 µg | 42% |
Vitamin hiji eusi dina siap tuang sareng gula-gula:
| Ngaran piring | Kandungan vitamin A dina 100g | Persentase kabutuhan sapopoe |
| Ati cod (kadaharan kaléng) | 4400 µg | 440% |
| Wortel kasérol | 2060 µg | 206% |
| Wortel dikulub | 2002 mcg | 200% |
| Wortel Cutlets | 1920 µg | 192% |
| Peppers dieusian sayuran | 603 µg | 60% |
| Sup puree tina wortel | 585 µg | 59% |
| Kéju sareng wortel | 478 ág | 48% |
| Cod rebus | 355 µg | 36% |
| Sayuran ragout | 353 µg | 35% |
| Omélét | 300 mcg | 30% |
| Salad bawang héjo | 300 mcg | 30% |
| Tomat témpél | 300 mcg | 30% |
| Kentang zrazy | 287 µg | 29% |
| Sup puree tina kangkung | 287 µg | 29% |
| Waluh digoréng | 282 mcg | 28% |
| Mayonis endog | 280 µg | 28% |
| Waluh dikulub | 273 µg | 27% |
| Sayuran boneka | 265 mcg | 27% |
| Kueup | 238 µg | 24% |
| Endog goreng | 230 mcg | 23% |
| Bubur waluh | 212 mcg | 21% |
| Waluh pancake | 210 µg | 21% |
| Sprat asin kalayan bawang sareng mentega | 193 µg | 19% |
| Kueh pondok sareng krim | 182 µg | 18% |
| Salat tomat seger | 178 µg | 18% |
| Krim custard pastry (tabung) | 174 µg | 17% |
| Puding waluh | 172 mcg | 17% |
| Kue muih sareng krim protéin | 158 mikrogram | 16% |
| Waluh ditumbuk | 158 mikrogram | 16% |
| Kaviar terong (kaléng) | 153 µg | 15% |
| Waluh caviar (kaléng) | 153 µg | 15% |
| Waluh diasinkeun | 135 mcg | 14% |
| Salat tomat seger sareng cabé amis | 133 mcg | 13% |
| Cookies mantega | 132 mcg | 13% |
| Cookies mantega | 132 mcg | 13% |
| Sup sareng sorrel | 132 mcg | 13% |
| Kueh hawa sareng krim | 129 mcg | 13% |
| Waluh Pudding | 122 µg | 12% |
| Salat tomat sareng bonténg seger | 122 µg | 12% |
| Salad kembang engkol | 110 mcg | 11% |
| Kacang almond | 110 mcg | 11% |
| Sup bitis tiris | 107 µg | 11% |
| Salad tina engkol bodas | 92 mcg | 9% |
| Salad salad | 85 mcg | 9% |
| sop | 73 g | 7% |
| Borsch tina seger engkol sareng kentang | 73 g | 7% |
| Sup kentang | 73 g | 7% |
| Cookies panjang | 72 mcg | 7% |
| Sup sangu | 72 mcg | 7% |
| Sup tina sauerkraut | 70 mcg | 7% |
| Sup kol | 70 mcg | 7% |
| Kue bolu sareng krim protéin | 69 ICG | 7% |
| biskuit | 68 mcg | 7% |
| Acar buatan imah | 68 mcg | 7% |
| Bun tinggi dina kalori | 61 ICG | 6% |
| Lele digodog | 58 mcg | 6% |
| Sup sa'ir sareng suung | 58 mcg | 6% |
| Lele digoréng | 56 mcg | 6% |
| Sup kacang | 56 mcg | 6% |
| Panggang béas | 53 mcg | 5% |
| Rebus kol | 52 mcg | 5% |
| Jam aprikot | 50 mcg | 5% |
| Kacang héjo (kadaharan kaléng) | 50 mcg | 5% |
| Bit caviar | 50 mcg | 5% |
| Kubis dipanggang | 50 mcg | 5% |
Salaku bisa ditempo ti tabél di luhur, paling vitamin A kapanggih dina ati sato (jumlahna 4 gram minyak lauk nyadiakeun sarat poéan pikeun vitamin), sarta wortel. Tina pangan tutuwuhan salian wortel, kandungan karotenoid kacida luhurna dititénan dina lebu gunung (67 gram nyadiakeun sarat poean), sarta greens – peterseli, seledri, Dill, asparagus, bayem. Ti produk sato perlu nyorot konéng endog jeung mentega.