Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| protéin | 16.64 g | 76 g | 21.9% | 27.7% | 457 g |
| lemak | 0.91 g | 56 g | 1.6% | 2% | 6154 g |
| cai | 81.36 g | 2273 g | 3.6% | 4.6% | 2794 g |
| lebu | 1.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| Rétinol | 0.012 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 6.7% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantotenat | 0.15 mg | 5 mg | 3% | 3.8% | 3333 g |
| Vitamin B6, piridoksin | 0.24 mg | 2 mg | 12% | 15.2% | 833 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g |
| Vitamin B12, kobalamin | 0.9 μg | 3 μg | 30% | 38% | 333 g |
| Vitamin PP, NO | 2.1 mg | 20 mg | 10.5% | 13.3% | 952 g |
| Makronutrién | |||||
| Kalium, K | 400 mg | 2500 mg | 16% | 20.3% | 625 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 1.3% | 10000 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 4.2% | 3077 g |
| Natrium, Na | 61 mg | 1300 mg | 4.7% | 5.9% | 2131 g |
| Walirang, S | 166.4 mg | 1000 mg | 16.6% | 21% | 601 g |
| Fosfor, P. | 200 mg | 800 mg | 25% | 31.6% | 400 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.28 mg | 18 mg | 1.6% | 2% | 6429 g |
| Mangan, Bungbulang | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Tambaga, Cu | 32 μg | 1000 μg | 3.2% | 4.1% | 3125 g |
| Selenium, Upami | 36.5 μg | 55 μg | 66.4% | 84.1% | 151 g |
| Séng, Zn | 1.03 mg | 12 mg | 8.6% | 10.9% | 1165 g |
| Asam Amino Penting | |||||
| Arginin * | 0.996 g | ~ | |||
| valin | 0.857 g | ~ | |||
| Histidin * | 0.49 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucin | 1.352 g | ~ | |||
| lisin | 1.528 g | ~ | |||
| methionine | 0.492 g | ~ | |||
| threonine | 0.729 g | ~ | |||
| triptofan | 0.186 g | ~ | |||
| fénilalanin | 0.65 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.006 g | ~ | |||
| asam aspartat | 1.704 g | ~ | |||
| glisin | 0.799 g | ~ | |||
| Asam glutamat | 2.484 g | ~ | |||
| prolin | 0.588 g | ~ | |||
| séri | 0.679 g | ~ | |||
| tirosin | 0.562 g | ~ | |||
| mistina | 0.178 g | ~ | |||
| Sterol | |||||
| kolesterol | 52 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.32 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.057 g | ~ | |||
| 14: 0 MyRistic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 0.176 g | ~ | |||
| 18: 0 Stearin | 0.056 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.329 g | mnt 16.8 г | 2% | 2.5% | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Asam lemak polimaturaturasi | 0.032 g | ti 11.2 mun 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.032 g | ~ | |||
| asam lemak omega-6 | 0.032 g | ti 4.7 mun 16.8 | 0.7% | 0.9% |
Nilai énergi 79 kcal.
- 3 oz = 85 g (67.2 kCal)
- 0,5 fillet = 176 g (139 kCal)
Eelpout Amerika, atah beunghar vitamin sareng mineral sapertos: vitamin B6 - 12%, vitamin B12 - 30%, kalium - 16%, fosfor - 25%, selenium - 66,4%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 79 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna Amérika Beldug, atah, kalori, nutrisi, sipat mangpaat tina Amérika Belduga, atah