Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protƩin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| protƩin | 19.2 g | 76 g | 25.3% | 27.8% | 396 g |
| lemak | 1.6 g | 56 g | 2.9% | 3.2% | 3500 g |
| cai | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 Ī¼g | 900 Ī¼g | 1.7% | 1.9% | 6000 g |
| RĆ©tinol | 0.015 mg | ~ | |||
| Vitamin B1, tiamin | 0.23 mg | 1.5 mg | 15.3% | 16.8% | 652 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Vitamin B6, piridoksin | 0.11 mg | 2 mg | 5.5% | 6% | 1818 g |
| Vitamin B9, folat | 15 Ī¼g | 400 Ī¼g | 3.8% | 4.2% | 2667 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1.2% | 9000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.4% | 2500 g |
| Vitamin PP, NO | 4.8 mg | 20 mg | 24% | 26.4% | 417 g |
| niacin | 1.5 mg | ~ | |||
| MakronutriƩn | |||||
| Kalium, K | 335 mg | 2500 mg | 13.4% | 14.7% | 746 g |
| Kalsium, Ca | 40 mg | 1000 mg | 4% | 4.4% | 2500 g |
| MagnƩsium, Mg | 40 mg | 400 mg | 10% | 11% | 1000 g |
| Natrium, Na | 70 mg | 1300 mg | 5.4% | 5.9% | 1857 g |
| Walirang, S | 190 mg | 1000 mg | 19% | 20.9% | 526 g |
| Fosfor, P. | 240 mg | 800 mg | 30% | 33% | 333 g |
| Klorin, Cl | 165 mg | 2300 mg | 7.2% | 7.9% | 1394 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 g |
| Iodin, abdi | 150 Ī¼g | 150 Ī¼g | 100% | 109.9% | 100 g |
| Kobalt, Co. | 20 Ī¼g | 10 Ī¼g | 200% | 219.8% | 50 g |
| Mangan, Bungbulang | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Tambaga, Cu | 130 Ī¼g | 1000 Ī¼g | 13% | 14.3% | 769 g |
| Molibdenum, Mo. | 4 Ī¼g | 70 Ī¼g | 5.7% | 6.3% | 1750 g |
| Nikel, Ni | 7 Ī¼g | ~ | |||
| Fluorin, F | 700 Ī¼g | 4000 Ī¼g | 17.5% | 19.2% | 571 g |
| Chrome, Kr | 55 Ī¼g | 50 Ī¼g | 110% | 120.9% | 91 g |
| SĆ©ng, Zn | 0.9 mg | 12 mg | 7.5% | 8.2% | 1333 g |
| Asam Amino Penting | |||||
| Arginin * | 1.2 g | ~ | |||
| valin | 0.95 g | ~ | |||
| Histidin * | 0.36 g | ~ | |||
| Isoleucine | 0.84 g | ~ | |||
| leucin | 1.53 g | ~ | |||
| lisin | 1.68 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| Metionin + Sistein | 0.78 g | ~ | |||
| threonine | 0.91 g | ~ | |||
| triptofan | 0.19 g | ~ | |||
| fƩnilalanin | 0.76 g | ~ | |||
| Phenylalanine + Tirosin | 1.34 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.34 g | ~ | |||
| asam aspartat | 1.96 g | ~ | |||
| glisin | 0.98 g | ~ | |||
| Asam glutamat | 2.98 g | ~ | |||
| prolin | 0.49 g | ~ | |||
| sƩri | 0.83 g | ~ | |||
| tirosin | 0.58 g | ~ | |||
| mistina | 0.21 g | ~ | |||
| Sterol | |||||
| kolesterol | 60 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.5 g | maks 18.7 Š³ | |||
| 14: 0 MyRistic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.4 g | ~ | |||
| 18: 0 Stearin | 0.04 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.23 g | mnt 16.8 Š³ | 1.4% | 1.5% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 0.12 g | ~ | |||
| Asam lemak polimaturaturasi | 0.36 g | ti 11.2 mun 20.6 | 3.2% | 3.5% | |
| 18: 2 Linoleik | 0.01 g | ~ | |||
| 18: 4 Omega-3 aci | 0.01 g | ~ | |||
| 20: 3 Ćicosatriene | 0.01 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.14 g | ~ | |||
| asam lemak omega-3 | 0.34 g | ti 0.9 mun 3.7 | 37.8% | 41.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.07 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12 g | ~ | |||
| asam lemak omega-6 | 0.02 g | ti 4.7 mun 16.8 | 0.4% | 0.4% |
Nilai Ć©nergi 91 kcal.
Laut Bodas Navaga beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 15,3%, vitamin PP - 24%, kalium - 13,4%, fosfor - 30%, yodium - 100%, kobalt - 200%, tambaga - 13%, fluorin - 17,5%, kromium - 110%
- vitamin B1 mangrupikeun bagian tina Ʃnzim anu paling penting tina karbohidrat sareng metabolisme Ʃnergi, anu nyayogikeun awak tanaga sareng zat plastik, ogƩ metabolisme asam amino rantƩ bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- Vitamin PP ilubiung dina rƩaksi redoks metabolisme Ʃnergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasƩlular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng ƩlƩktrolit, ilubiung dina prosƩs impuls saraf, rƩgulasi tekanan.
- fosfor nyandak bagian dina seueur prosƩs fisiologis, kalebet metabolisme Ʃnergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nuklƩotida sareng asam nuklƩat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anorƩksia, anƩmia, rikƩt.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Ćta diperyogikeun pikeun tumuh sareng diferensiasi sĆ©l sadaya jaringan awak manusa, rĆ©spirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran mĆ©ntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun Ć©nzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina Ʃnzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protƩin sareng karbohidrat. Ilubiung dina prosƩs nyayogikeun jaringan awak manusa ku oksigƩn. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konƩktip.
- Fluorine ngagagas mineralisasi tulang. Konsumsi anu henteu cekap nyababkeun buruk gigi, ƩpƩk sateuacanna tina enamel huntu.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
tags: eusi kalori 91 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Navaga Belomorskaya mangpaat, kalori, gizi, sipat mangpaat Navaga Belomorskaya
Nilai Ʃnergi, atanapi eusi kalori NyaƩta jumlah Ʃnergi anu dileupaskeun dina awak manusa tina dahareun nalika nyerna. Nilai Ʃnergi produk diukur dina kilo-kalori (kcal) atanapi kilo-joules (kJ) per 100 gram. produk. Kilocalorie anu digunakeun pikeun ngukur nilai Ʃnergi pangan disebut ogƩ "kalori pangan," sahingga awalan kilo sering dileungitkeun nalika nangtukeun kalori dina (kilo) kalori. Anjeun tiasa ningali tabel Ʃnergi lengkep pikeun produk Rusia.
Nilai gizi - eusi karbohidrat, lemak sareng protƩin dina produk.
Nilai gizi produk pangan - sakumpulan sipat produk pangan, ku ayana kabutuhan fisiologis hiji jalma pikeun zat sareng Ć©nergi anu diperyogikeun.
vitamin, zat organik diperyogikeun dina jumlah sakedik dina tuangeun boh manusa sareng seuseueurna vertebrata. Vitamin biasana disintƩsis ku pepelakan tibatan sato. Kabutuhan manusa sadidinten pikeun vitamin ngan ukur sababaraha miligram atanapi mikrogram. Beda sareng zat anorganik, vitamin dirusak ku manaskeun anu kuat. Seueur vitamin henteu stabil sareng "leungit" nalika masak atanapi ngolah tuangeun.