Daptar eusi
- Dahareun jangkung dina VITAMIN B1:
- Tingali daptar produk lengkep
- Eusi vitamin B1 dina kacang sareng sikina:
- Eusi vitamin B1 dina sereal, produk sereal sareng pulsa:
- Kandungan vitamin B1 dina produk susu:
- Eusi vitamin B1 dina endog sareng produk endog:
- Eusi vitamin B1 dina daging, lauk sareng kadaharan ti laut:
- Eusi vitamin B1 dina buah, buah garing sareng buah:
- Eusi vitamin B1 dina sayuran sareng sayuran:
Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin B1 nyaéta 1.5 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyukupan kabutuhan manusa sadidinten pikeun vitamin B1 (tiamin).
Dahareun jangkung dina VITAMIN B1:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Sikina sunflower (siki sunflower) | 1.84 mg | 123% |
| wijen | 1.27 mg | 85% |
| Oat dedak | 1.17 mg | 78% |
| Kécap (sisikian) | 0.94 mg | 63% |
| Kacang polong (shelled) | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Halva sunflower | 0.8 mg | 53% |
| Dedak gandum | 0.75 mg | 50% |
| kacang | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Kaviar beureum kaviar | 0.55 mg | 37% |
| Daging (daging babi) | 0.52 mg | 35% |
| Cashews | 0.5 mg | 33% |
| Kacang (sisikian) | 0.5 mg | 33% |
| Lentil (sisikian) | 0.5 mg | 33% |
| Kacamata | 0.49 mg | 33% |
| Gandum (sisikian) | 0.47 mg | 31% |
| hazelnuts | 0.46 mg | 31% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Gandum (sisikian, ragam lembut) | 0.44 mg | 29% |
| Rye (sisikian) | 0.44 mg | 29% |
| Buckwheat (henteu jero) | 0.43 mg | 29% |
| Gandum (gandum) | 0.42 mg | 28% |
| Groats hulled millet (digosok) | 0.42 mg | 28% |
| Tipung Rye wholemeal | 0.42 mg | 28% |
| Tepung Wallpaper | 0.41 mg | 27% |
| kacangan pinus | 0.4 mg | 27% |
| Tepung gandum | 0.4 mg | 27% |
| Daging (lemak babi) | 0.4 mg | 27% |
| walnut | 0.39 mg | 26% |
| Sapi ginjal | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Tepung gandum kelas 2 | 0.37 mg | 25% |
| Gandum (sisikian, kelas atos) | 0.37 mg | 25% |
Tingali daptar produk lengkep
| Tepung jagong | 0.35 mg | 23% |
| Tepung gandum | 0.35 mg | 23% |
| Rye tipung | 0.35 mg | 23% |
| Kacang héjo (seger) | 0.34 mg | 23% |
| Sangu (sisikian) | 0.34 mg | 23% |
| Kabogoh | 0.33 mg | 22% |
| Sa'ir (sisikian) | 0.33 mg | 22% |
| Gandum (gandum) | 0.3 mg | 20% |
| Alur gandum | 0.3 mg | 20% |
| Susu dicorét | 0.3 mg | 20% |
| Daging sapi | 0.3 mg | 20% |
| lauk tuna | 0.28 mg | 19% |
| Gandum gandum | 0.27 mg | 18% |
| Bubuk susu 25% | 0.27 mg | 18% |
| Macaroni tina tipung 1 kelas | 0.25 mg | 17% |
| almond | 0.25 mg | 17% |
| Tepung gandum tina 1 kelas | 0.25 mg | 17% |
| Bubuk krim 42% | 0.25 mg | 17% |
| Bubuk endog | 0.25 mg | 17% |
| Suung bodas, digaringkeun | 0.24 mg | 16% |
| Kokoneng endog | 0.24 mg | 16% |
| Susu garing 15% | 0.24 mg | 16% |
| Salmon Atlantik (salmon) | 0.23 mg | 15% |
| Kodeu | 0.23 mg | 15% |
| Tepung gandum (oatmeal) | 0.22 mg | 15% |
| Lauk salmon | 0.2 mg | 13% |
| Jagong amis | 0.2 mg | 13% |
| Daun dandelion (hejo) | 0.19 mg | 13% |
| Som | 0.19 mg | 13% |
| Sorrel (héjo) | 0.19 mg | 13% |
| Cumi | 0.18 mg | 12% |
| Pasta tina tipung V / s | 0.17 mg | 11% |
| Tepung | 0.17 mg | 11% |
| Rye tipung dibibita | 0.17 mg | 11% |
| Makarél | 0.17 mg | 11% |
| Acorn, garing | 0.15 mg | 10% |
| kismis | 0.15 mg | 10% |
| Walungan kanker | 0.15 mg | 10% |
| Kéju Feta | 0.15 mg | 10% |
| kerang | 0.15 mg | 10% |
Eusi vitamin B1 dina kacang sareng sikina:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| kacang | 0.74 mg | 49% |
| walnut | 0.39 mg | 26% |
| Acorn, garing | 0.15 mg | 10% |
| kacangan pinus | 0.4 mg | 27% |
| Cashews | 0.5 mg | 33% |
| wijen | 1.27 mg | 85% |
| almond | 0.25 mg | 17% |
| Sikina sunflower (siki sunflower) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| hazelnuts | 0.46 mg | 31% |
Eusi vitamin B1 dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 0.9 mg | 60% |
| Kacang héjo (seger) | 0.34 mg | 23% |
| Gandum (gandum) | 0.3 mg | 20% |
| Gandum (gandum) | 0.42 mg | 28% |
| Buckwheat (henteu jero) | 0.43 mg | 29% |
| Kasar jagong | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| Kacamata | 0.49 mg | 33% |
| Gandum mutiara | 0.12 mg | 8% |
| Alur gandum | 0.3 mg | 20% |
| Groats hulled millet (digosok) | 0.42 mg | 28% |
| Sangu | 0.08 mg | 5% |
| Gandum gandum | 0.27 mg | 18% |
| Jagong amis | 0.2 mg | 13% |
| Macaroni tina tipung 1 kelas | 0.25 mg | 17% |
| Pasta tina tipung V / s | 0.17 mg | 11% |
| Tepung gandum | 0.4 mg | 27% |
| Tepung jagong | 0.35 mg | 23% |
| Tepung gandum | 0.35 mg | 23% |
| Tepung gandum (oatmeal) | 0.22 mg | 15% |
| Tepung gandum tina 1 kelas | 0.25 mg | 17% |
| Tepung gandum kelas 2 | 0.37 mg | 25% |
| Tepung | 0.17 mg | 11% |
| Tepung Wallpaper | 0.41 mg | 27% |
| Rye tipung | 0.35 mg | 23% |
| Tipung Rye wholemeal | 0.42 mg | 28% |
| Rye tipung dibibita | 0.17 mg | 11% |
| Tipung béas | 0.06 mg | 4% |
| Chickpeas | 0.08 mg | 5% |
| Gandum (sisikian) | 0.47 mg | 31% |
| Oat dedak | 1.17 mg | 78% |
| Dedak gandum | 0.75 mg | 50% |
| Gandum (sisikian, ragam lembut) | 0.44 mg | 29% |
| Gandum (sisikian, kelas atos) | 0.37 mg | 25% |
| Sangu (sisikian) | 0.34 mg | 23% |
| Rye (sisikian) | 0.44 mg | 29% |
| Kécap (sisikian) | 0.94 mg | 63% |
| Kacang (sisikian) | 0.5 mg | 33% |
| Kacang (kacang-kacangan) | 0.1 mg | 7% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Lentil (sisikian) | 0.5 mg | 33% |
| Sa'ir (sisikian) | 0.33 mg | 22% |
Kandungan vitamin B1 dina produk susu:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Susu Acidophilus 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus kana 3.2% amis | 0.04 mg | 3% |
| Acidophilus rendah gajih | 0.04 mg | 3% |
| Kéju (tina susu sapi) | 0.04 mg | 3% |
| Varenets mangrupikeun 2.5% | 0.03 mg | 2% |
| Yogurt 1.5% | 0.03 mg | 2% |
| Yogurt buah 1.5% | 0.03 mg | 2% |
| Yogurt 3,2% | 0.04 mg | 3% |
| Yogurt 3,2% amis | 0.03 mg | 2% |
| Yogurt 6% | 0.03 mg | 2% |
| Yogurt 6% amis | 0.03 mg | 2% |
| 1% yogurt | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir low-fat | 0.04 mg | 3% |
| Koumiss (tina susu Mare) | 0.02 mg | 1% |
| Susu mare low-fat (tina susu sapi) | 0.02 mg | 1% |
| Massa dadih nyaéta 16.5% gajih | 0.03 mg | 2% |
| Susu 1,5% | 0.04 mg | 3% |
| Susu 2,5% | 0.04 mg | 3% |
| Susu 3.2% | 0.04 mg | 3% |
| Susu 3,5% | 0.04 mg | 3% |
| Susu embe | 0.05 mg | 3% |
| Susu rendah lemak | 0.04 mg | 3% |
| Susu kentel sareng gula 5% | 0.06 mg | 4% |
| Susu kentel sareng gula 8,5% | 0.06 mg | 4% |
| Susu kentel sareng gula rendah gajih | 0.06 mg | 4% |
| Susu garing 15% | 0.24 mg | 16% |
| Bubuk susu 25% | 0.27 mg | 18% |
| Susu dicorét | 0.3 mg | 20% |
| És krim | 0.03 mg | 2% |
| És krim sundae | 0.03 mg | 2% |
| Kukupu | 0.03 mg | 2% |
| Yogurt 1% | 0.03 mg | 2% |
| Yogurt 2.5% tina | 0.03 mg | 2% |
| Yogurt 3,2% | 0.03 mg | 2% |
| Yogurt rendah gajih | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Susu dipanggang difermentasi 6% | 0.02 mg | 1% |
| Krim 10% | 0.03 mg | 2% |
| Krim 20% | 0.03 mg | 2% |
| Krim 25% | 0.02 mg | 1% |
| 35% krim | 0.02 mg | 1% |
| Krim 8% | 0.03 mg | 2% |
| Krim kentel kalayan gula 19% | 0.05 mg | 3% |
| Bubuk krim 42% | 0.25 mg | 17% |
| Krim haseum 10% | 0.03 mg | 2% |
| Krim haseum 15% | 0.03 mg | 2% |
| Krim haseum 20% | 0.03 mg | 2% |
| Krim haseum 25% | 0.02 mg | 1% |
| Krim haseum 30% | 0.02 mg | 1% |
| Kéju "Adygeysky" | 0.04 mg | 3% |
| Kéju "Gollandskiy" 45% | 0.03 mg | 2% |
| Kéju "Camembert" | 0.05 mg | 3% |
| Parmesan kéju | 0.04 mg | 3% |
| Kéju "Poshehonsky" 45% | 0.03 mg | 2% |
| Kéju "Roquefort" 50% | 0.03 mg | 2% |
| Kéju "Rusia" 50% | 0.04 mg | 3% |
| Kéju "Suluguni" | 0.06 mg | 4% |
| Kéju Feta | 0.15 mg | 10% |
| Kéju Cheddar 50% | 0.05 mg | 3% |
| Kéju Swiss 50% | 0.05 mg | 3% |
| Kéju Gouda | 0.03 mg | 2% |
| Kéju low-gajih | 0.04 mg | 3% |
| Kéju "Sosis" | 0.04 mg | 3% |
| Kéju "Rusia" | 0.02 mg | 1% |
| Mérang kentel tina 27.7% gajih | 0.03 mg | 2% |
| Kéju 11% | 0.04 mg | 3% |
| Kéju 18% (kandel) | 0.05 mg | 3% |
| Kéju 2% | 0.04 mg | 3% |
| Curd 4% | 0.04 mg | 3% |
| Curd 5% | 0.04 mg | 3% |
| Pondok kéju 9% (kandel) | 0.04 mg | 3% |
| curug | 0.04 mg | 3% |
Eusi vitamin B1 dina endog sareng produk endog:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Kokoneng endog | 0.24 mg | 16% |
| Bubuk endog | 0.25 mg | 17% |
| Endog hayam | 0.07 mg | 5% |
| Endog puyuh | 0.11 mg | 7% |
Eusi vitamin B1 dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Roach | 0.12 mg | 8% |
| Lauk salmon | 0.2 mg | 13% |
| Kaviar beureum kaviar | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Buta hideung kaviar | 0.12 mg | 8% |
| Cumi | 0.18 mg | 12% |
| Ngageleper | 0.14 mg | 9% |
| Kabogoh | 0.33 mg | 22% |
| Sprat Baltik | 0.11 mg | 7% |
| Sprat Kaspia | 0.11 mg | 7% |
| Udang | 0.03 mg | 2% |
| Ngagorowok | 0.12 mg | 8% |
| Salmon Atlantik (salmon) | 0.23 mg | 15% |
| Remis | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Daging (domba) | 0.08 mg | 5% |
| Daging (sapi) | 0.06 mg | 4% |
| Daging (Turki) | 0.05 mg | 3% |
| Daging (kelenci) | 0.12 mg | 8% |
| Daging (hayam) | 0.07 mg | 5% |
| Daging (lemak babi) | 0.4 mg | 27% |
| Daging (daging babi) | 0.52 mg | 35% |
| Daging (hayam broiler) | 0.09 mg | 6% |
| Kodeu | 0.23 mg | 15% |
| Kerapu | 0.11 mg | 7% |
| Walungan Perch | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Lauk halibut | 0.05 mg | 3% |
| Daging sapi | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Sapi ginjal | 0.39 mg | 26% |
| Walungan kanker | 0.15 mg | 10% |
| lauk gurameh | 0.13 mg | 9% |
| lauk Herring | 0.12 mg | 8% |
| Herring gajih | 0.08 mg | 5% |
| Herring langsing | 0.08 mg | 5% |
| Herring rednebelaya | 0.02 mg | 1% |
| Makarél | 0.12 mg | 8% |
| Som | 0.19 mg | 13% |
| Makarél | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Kodeu | 0.09 mg | 6% |
| lauk tuna | 0.28 mg | 19% |
| jarawat | 0.1 mg | 7% |
| kerang | 0.15 mg | 10% |
| Hék | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Eusi vitamin B1 dina buah, buah garing sareng buah:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Alpuket | 0.03 mg | 2% |
| Alpuket | 0.06 mg | 4% |
| Lima belas | 0.02 mg | 1% |
| buah plum | 0.02 mg | 1% |
| danas | 0.08 mg | 5% |
| oranyeu | 0.04 mg | 3% |
| Samangka | 0.04 mg | 3% |
| Cau | 0.04 mg | 3% |
| anggur | 0.05 mg | 3% |
| buah Cherry | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Anggur | 0.05 mg | 3% |
| Buah pir | 0.02 mg | 1% |
| Pir garing | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Mélon | 0.04 mg | 3% |
| Strawberries | 0.03 mg | 2% |
| kismis | 0.15 mg | 10% |
| Buah ara seger | 0.06 mg | 4% |
| Anjir garing | 0.07 mg | 5% |
| buah kiwi | 0.02 mg | 1% |
| Buah cranberry | 0.02 mg | 1% |
| Aprikot garing | 0.1 mg | 7% |
| Lémon | 0.04 mg | 3% |
| Buah raspberry | 0.02 mg | 1% |
| buah manggah | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| cloudberry | 0.06 mg | 4% |
| Néktarin | 0.03 mg | 2% |
| Laut buckthorn | 0.03 mg | 2% |
| gedang | 0.02 mg | 1% |
| buah pir | 0.04 mg | 3% |
| Persik garing | 0.03 mg | 2% |
| Anggur | 0.03 mg | 2% |
| Rowan beureum | 0.05 mg | 3% |
| Solokan | 0.06 mg | 4% |
| Kismis hideung | 0.03 mg | 2% |
| Aprikot | 0.1 mg | 7% |
| kaping | 0.05 mg | 3% |
| Persimmon | 0.02 mg | 1% |
| plums | 0.02 mg | 1% |
| briar | 0.05 mg | 3% |
| apel | 0.03 mg | 2% |
| Apel garing | 0.02 mg | 1% |
Eusi vitamin B1 dina sayuran sareng sayuran:
| Ngaran Produk | Vitamin B1 dina 100gr | Persentase kabutuhan sapopoe |
| Basil (hejo) | 0.03 mg | 2% |
| Terong | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Jahé (root) | 0.02 mg | 1% |
| Bonténg Jepang | 0.03 mg | 2% |
| Kol | 0.03 mg | 2% |
| Brokoli | 0.07 mg | 5% |
| sprouts Brussel | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Kol, beureum, | 0.05 mg | 3% |
| Kol | 0.04 mg | 3% |
| Kubis Savoy | 0.04 mg | 3% |
| Kembang engkol | 0.1 mg | 7% |
| kentang | 0.12 mg | 8% |
| Cilantro (hejo) | 0.07 mg | 5% |
| Cress (héjo) | 0.08 mg | 5% |
| Daun dandelion (hejo) | 0.19 mg | 13% |
| Bawang héjo (pulpén) | 0.02 mg | 1% |
| Daun bawang | 0.1 mg | 7% |
| Bawang | 0.05 mg | 3% |
| wortel | 0.06 mg | 4% |
| juket laut | 0.04 mg | 3% |
| Bonténg | 0.03 mg | 2% |
| Pakulitan | 0.02 mg | 1% |
| Parsnip (akar) | 0.08 mg | 5% |
| Cabé amis (Bulgaria) | 0.08 mg | 5% |
| Parsley (hejo) | 0.05 mg | 3% |
| Parsley (akar) | 0.08 mg | 5% |
| Omat (tomat) | 0.06 mg | 4% |
| Lobak hideung | 0.03 mg | 2% |
| Turnips | 0.05 mg | 3% |
| Apu (héjo) | 0.03 mg | 2% |
| Beets | 0.02 mg | 1% |
| Seledri (hejo) | 0.02 mg | 1% |
| Seledri (akar) | 0.03 mg | 2% |
| Asparagus (hejo) | 0.1 mg | 7% |
| Yerusalem artichoke | 0.07 mg | 5% |
| waluh koneng | 0.05 mg | 3% |
| Dill (héjo) | 0.03 mg | 2% |
| Horseradish (akar) | 0.08 mg | 5% |
| Bawang bodas | 0.08 mg | 5% |
| Bayam (hejo) | 0.1 mg | 7% |
| Sorrel (héjo) | 0.19 mg | 13% |
Salaku bisa ditempo ti tabél, beuki vitamin B1 kapanggih dina kacang jeung siki (wijen jeung sunflower), dina legumes (kedelai, kacang polong, lentils jeung kacang), dina cereals (oats jeung soba), produk sisikian, tipung, tepung. , sarta ogé lauk ROE.