Vitamin E dina tuangeun (méja)

Tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin E nyaéta 10 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyukupan kabutuhan manusa sadidinten pikeun vitamin E (tocopherol).

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Dahareun jangkung di VITAMIN E:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
minyak sunflower	44 mg	440%
Sikina sunflower (siki sunflower)	31.2 mg	312%
Mayonnaise "Provansal"	30 mg	300%
almond	24.6 mg	246%
hazelnuts	21 mg	210%
Mentega Margarin	20 mg	200%
minyak suuk	16.7 mg	167%
minyak zaitun	12.1 mg	121%
Dedak gandum	10.4 mg	104%
kacang	10.1 mg	101%
kacangan pinus	9.3 mg	93%
Mustard minyak	9.2 mg	92%
Suung bodas, digaringkeun	7.4 mg	74%
Cashews	5.7 mg	57%
Aprikot garing	5.5 mg	55%
Persik garing	5.5 mg	55%
Aprikot	5.5 mg	55%
Laut buckthorn	5 mg	50%
jarawat	5 mg	50%
Lilin	4.7 mg	47%
buku	4 mg	40%
Buta hideung kaviar	4 mg	40%
Cookies gula	3.5 mg	35%
Daun dandelion (hejo)	3.4 mg	34%
Gandum (sisikian, kelas atos)	3.4 mg	34%
Tepung Wallpaper	3.3 mg	33%
Tepung gandum kelas 2	3.2 mg	32%
Kaviar beureum kaviar	3 mg	30%
Gandum (sisikian, ragam lembut)	3 mg	30%
Rye (sisikian)	2.8 mg	28%
Pistachios	2.8 mg	28%
walnut	2.6 mg	26%
Cilantro (hejo)	2.5 mg	25%
Bayam (hejo)	2.5 mg	25%
peremen	2.3 mg	23%
wijen	2.3 mg	23%
Cumi	2.2 mg	22%
Tipung Rye wholemeal	2.2 mg	22%
Minyak linseed	2.1 mg	21%
Sturgeon	2.1 mg	21%
Bubuk endog	2.1 mg	21%
Kokoneng endog	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (héjo)	2 mg	20%

Tingali daptar produk lengkep

Eusi vitamin E dina kacang sareng sikina:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
kacang	10.1 mg	101%
walnut	2.6 mg	26%
kacangan pinus	9.3 mg	93%
Cashews	5.7 mg	57%
wijen	2.3 mg	23%
almond	24.6 mg	246%
Sikina sunflower (siki sunflower)	31.2 mg	312%
Pistachios	2.8 mg	28%
hazelnuts	21 mg	210%

Eusi vitamin E dina sereal, produk sereal sareng pulsa:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Kacang polong (shelled)	0.5 mg	5%
Kacang héjo (seger)	0.2 mg	2%
Gandum (gandum)	0.8 mg	8%
Gandum (gandum)	0.6 mg	6%
Buckwheat (henteu jero)	0.8 mg	8%
Kasar jagong	0.7 mg	7%
semolina	1.5 mg	15%
Kacamata	1.7 mg	17%
Gandum mutiara	1.1 mg	11%
Alur gandum	1.7 mg	17%
Groats hulled millet (digosok)	0.3 mg	3%
Sangu	0.4 mg	4%
Gandum gandum	1.5 mg	15%
Jagong amis	0.1 mg	1%
Macaroni tina tipung 1 kelas	1.8 mg	18%
Pasta tina tipung V / s	1.5 mg	15%
Tepung gandum	0.3 mg	3%
Tepung jagong	0.6 mg	6%
Tepung gandum	1.5 mg	15%
Tepung gandum (oatmeal)	1.6 mg	16%
Tepung gandum tina 1 kelas	1.8 mg	18%
Tepung gandum kelas 2	3.2 mg	32%
Tepung	1.5 mg	15%
Tepung Wallpaper	3.3 mg	33%
Rye tipung	1.9 mg	19%
Tipung Rye wholemeal	2.2 mg	22%
Rye tipung dibibita	1.1 mg	11%
Tipung béas	0.3 mg	3%
Gandum (sisikian)	1.4 mg	14%
Oat dedak	1 mg	10%
Dedak gandum	10.4 mg	104%
Gandum (sisikian, ragam lembut)	3 mg	30%
Gandum (sisikian, kelas atos)	3.4 mg	34%
Sangu (sisikian)	0.8 mg	8%
Rye (sisikian)	2.8 mg	28%
Kécap (sisikian)	1.9 mg	19%
Kacang (sisikian)	0.6 mg	6%
Kacang (kacang-kacangan)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16%
Lentil (sisikian)	0.5 mg	5%
Sa'ir (sisikian)	1.7 mg	17%

Kandungan vitamin E dina produk susu:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Kéju (tina susu sapi)	0.3 mg	3%
Yogurt 6%	0.2 mg	2%
Yogurt 6% amis	0.2 mg	2%
Koumiss (tina susu Mare)	0.1 mg	1%
Massa dadih nyaéta 16.5% gajih	0.1 mg	1%
Susu 3,5%	0.1 mg	1%
Susu embe	0.1 mg	1%
Susu kentel sareng gula 5%	0.1 mg	1%
Susu kentel sareng gula 8,5%	0.2 mg	2%
Susu garing 15%	0.3 mg	3%
Bubuk susu 25%	0.4 mg	4%
És krim	0.4 mg	4%
És krim sundae	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Susu dipanggang difermentasi 6%	0.2 mg	2%
Krim 10%	0.3 mg	3%
Krim 20%	0.5 mg	5%
Krim 25%	0.6 mg	6%
35% krim	0.6 mg	6%
Krim 8%	0.2 mg	2%
Krim kentel kalayan gula 19%	0.3 mg	3%
Bubuk krim 42%	0.5 mg	5%
Krim haseum 10%	0.3 mg	3%
Krim haseum 15%	0.3 mg	3%
Krim haseum 20%	0.4 mg	4%
Krim haseum 25%	0.6 mg	6%
Krim haseum 30%	0.6 mg	6%
Kéju "Adygeysky"	0.3 mg	3%
Kéju "Gollandskiy" 45%	0.4 mg	4%
Kéju "Camembert"	0.3 mg	3%
Parmesan kéju	0.2 mg	2%
Kéju "Poshehonsky" 45%	0.5 mg	5%
Kéju "Roquefort" 50%	0.4 mg	4%
Kéju "Rusia" 50%	0.5 mg	5%
Kéju "Suluguni"	0.3 mg	3%
Kéju Feta	0.18 mg	2%
Kéju Cheddar 50%	0.6 mg	6%
Kéju Swiss 50%	0.6 mg	6%
Kéju Gouda	0.24 mg	2%
Kéju "Sosis"	0.4 mg	4%
Kéju "Rusia"	0.4 mg	4%
Mérang kentel tina 27.7% gajih	0.5 mg	5%
Kéju 11%	0.2 mg	2%
Kéju 18% (kandel)	0.3 mg	3%
Curd 4%	0.1 mg	1%
Curd 5%	0.1 mg	1%
Pondok kéju 9% (kandel)	0.2 mg	2%

Eusi vitamin E dina endog jeung produk endog:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Kokoneng endog	2 mg	20%
Bubuk endog	2.1 mg	21%
Endog hayam	0.6 mg	6%
Endog puyuh	0.9 mg	9%

Eusi vitamin E dina lauk sareng kadaharan ti laut:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Roach	0.6 mg	6%
Lauk salmon	1.5 mg	15%
Kaviar beureum kaviar	3 mg	30%
Pollock ROE	2 mg	20%
Buta hideung kaviar	4 mg	40%
Cumi	2.2 mg	22%
Ngageleper	1 mg	10%
Kabogoh	1.3 mg	13%
Sprat Baltik	0.4 mg	4%
Sprat Kaspia	0.5 mg	5%
Udang	0.6 mg	6%
Ngagorowok	1 mg	10%
Salmon Atlantik (salmon)	1.8 mg	18%
Remis	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Kodeu	0.6 mg	6%
Kerapu	0.8 mg	8%
Walungan Perch	0.4 mg	4%
Sturgeon	2.1 mg	21%
Lauk halibut	0.6 mg	6%
Haddock	0.3 mg	3%
Walungan kanker	1.4 mg	14%
lauk gurameh	0.5 mg	5%
lauk Herring	0.7 mg	7%
Herring gajih	1.2 mg	12%
Herring langsing	0.8 mg	8%
Herring rednebelaya	1.1 mg	11%
Makarél	1.6 mg	16%
Som	1 mg	10%
Makarél	0.9 mg	9%
sudak	1.8 mg	18%
Kodeu	0.9 mg	9%
lauk tuna	0.2 mg	2%
jarawat	5 mg	50%
kerang	0.9 mg	9%
Hék	0.4 mg	4%
Pike	0.7 mg	7%

Kandungan vitamin E dina daging jeung produk daging:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Daging (domba)	0.6 mg	6%
Daging (sapi)	0.4 mg	4%
Daging (Turki)	0.3 mg	3%
Daging (kelenci)	0.5 mg	5%
Daging (hayam)	0.5 mg	5%
Daging (lemak babi)	0.4 mg	4%
Daging (daging babi)	0.4 mg	4%
Daging (hayam broiler)	0.3 mg	3%
Daging sapi	0.9 mg	9%
Sapi ginjal	0.7 mg	7%

Eusi vitamin E dina buah, buah garing sareng buah:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Alpuket	1.1 mg	11%
Lima belas	0.4 mg	4%
buah plum	0.3 mg	3%
danas	0.1 mg	1%
oranyeu	0.2 mg	2%
Samangka	0.1 mg	1%
Cau	0.4 mg	4%
Cranberry	1 mg	10%
anggur	0.4 mg	4%
buah Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
Anggur	0.3 mg	3%
Buah pir	0.4 mg	4%
Pir garing	0.4 mg	4%
Mélon	0.1 mg	1%
BlackBerry	1.2 mg	12%
Strawberries	0.5 mg	5%
kismis	0.5 mg	5%
Buah ara seger	0.1 mg	1%
Anjir garing	0.3 mg	3%
buah kiwi	0.3 mg	3%
Buah cranberry	1 mg	10%
Buah gooseberry	0.5 mg	5%
Aprikot garing	5.5 mg	55%
Lémon	0.2 mg	2%
Buah raspberry	0.6 mg	6%
buah manggah	0.9 mg	9%
Mandarin	0.1 mg	1%
cloudberry	1.5 mg	15%
Néktarin	0.8 mg	8%
Laut buckthorn	5 mg	50%
gedang	0.3 mg	3%
buah pir	1.1 mg	11%
Persik garing	5.5 mg	55%
Rowan beureum	1.4 mg	14%
aronia	1.5 mg	15%
Solokan	0.6 mg	6%
Kari bodas	0.3 mg	3%
Kismis beureum	0.5 mg	5%
Kismis hideung	0.7 mg	7%
Aprikot	5.5 mg	55%
feijoa	0.2 mg	2%
kaping	0.3 mg	3%
Persimmon	0.5 mg	5%
buah Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
plums	1.8 mg	18%
briar	1.7 mg	17%
apel	0.2 mg	2%
Apel garing	1 mg	10%

Eusi vitamin E dina sayuran sareng bumbu:

Ngaran Produk	Kandungan vitamin E dina 100g	Persentase kabutuhan sapopoe
Basil (hejo)	0.8 mg	8%
Terong	0.1 mg	1%
Rutabaga	0.1 mg	1%
Jahé (root)	0.3 mg	3%
Bonténg Jepang	0.1 mg	1%
Kol	0.1 mg	1%
Brokoli	0.8 mg	8%
sprouts Brussel	1 mg	10%
Kohlrabi	0.2 mg	2%
Kol, beureum,	0.1 mg	1%
Kol	0.1 mg	1%
Kembang engkol	0.2 mg	2%
kentang	0.1 mg	1%
Cilantro (hejo)	2.5 mg	25%
Cress (héjo)	0.7 mg	7%
Daun dandelion (hejo)	3.4 mg	34%
Bawang héjo (pulpén)	1 mg	10%
Daun bawang	0.8 mg	8%
Bawang	0.2 mg	2%
wortel	0.4 mg	4%
Bonténg	0.1 mg	1%
Parsnip (akar)	0.8 mg	8%
Cabé amis (Bulgaria)	0.7 mg	7%
Parsley (hejo)	1.8 mg	18%
Parsley (akar)	0.1 mg	1%
Omat (tomat)	0.7 mg	7%
Rhubarb (héjo)	0.2 mg	2%
Radishes	0.1 mg	1%
Lobak hideung	0.1 mg	1%
Turnips	0.1 mg	1%
Apu (héjo)	0.7 mg	7%
Beets	0.1 mg	1%
Seledri (hejo)	0.5 mg	5%
Seledri (akar)	0.5 mg	5%
Asparagus (hejo)	0.5 mg	5%
Yerusalem artichoke	0.2 mg	2%
waluh koneng	0.4 mg	4%
Dill (héjo)	1.7 mg	17%
Horseradish (akar)	0.1 mg	1%
Bawang bodas	0.3 mg	3%
Bayam (hejo)	2.5 mg	25%
Sorrel (héjo)	2 mg	20%