Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin, sareng mineral) dina 100 gram bagian anu tiasa didahar.
| Gizi | Nomer na | Norm ** | % normal dina 100 g | % tina 100 kkal normal | 100% tina pakewuh |
| kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| protéin | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| lemak | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| cai | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| lebu | 1.14 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 g |
| Vitamin B4, kolin | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 g |
| Vitamin B5, Pantoténic | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 g |
| Vitamin B6, piridoksin | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| Vitamin B9, folat | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Vitamin B12, kobalamin | 2.54 µg | 3 mg | 84.7% | 23.5% | 118 g |
| Vitamin D, kalsipolol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 µg | ~ | |||
| Vitamin E, alfa-tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| Vitamin K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Vitamin PP | 7 mg | 20 mg | 35% | 9.7% | 286 g |
| Betaine | 11.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 270 mg | 2500 mg | 10.8% | 3% | 926 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Natrium, Na | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
| Walirang, S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 g |
| Fosfor, P. | 178 mg | 800 mg | 22.3% | 6.2% | 449 g |
| Lacak unsur | |||||
| Beusi, Fe | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 g |
| Mangan, Bungbulang | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Tambaga, Cu | 121 µg | 1000 mcg | 12.1% | 3.4% | 826 g |
| Selenium, Upami | 23.9 µg | 55 mcg | 43.5% | 12% | 230 g |
| Séng, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 g |
| Asam amino ésénsial | |||||
| Arginin * | 1.315 g | ~ | |||
| Valine | 1.194 g | ~ | |||
| Histidine * | 0.701 g | ~ | |||
| Isoleucine | 1.068 g | ~ | |||
| leusin | 1.721 g | ~ | |||
| lisin | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| threonine | 0.947 g | ~ | |||
| triptofan | 0.259 g | ~ | |||
| fénilalanin | 0.901 g | ~ | |||
| Asam amino | |||||
| alanin | 1,331 nyaéta g | ~ | |||
| asam aspartat | 1.948 g | ~ | |||
| glisin | 1.081 g | ~ | |||
| Asam glutamat | 3.211 g | ~ | |||
| prolin | 0.928 g | ~ | |||
| Serine | 0.823 g | ~ | |||
| tirosin | 0.744 g | ~ | |||
| mistina | 0.264 g | ~ | |||
| Sterol (stérol) | |||||
| kolesterol | 99 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 12.7 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.12 g | ~ | |||
| 14: 0 Myristic | 1.14 g | ~ | |||
| 16: 0 Palmitic | 6.43 g | ~ | |||
| 18: 0 Stearic | 4.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 12.12 g | mnt 16.8 g | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.89 g | ~ | |||
| Asam lemak polimaturaturasi | 2.37 g | ti 11.2 dugi ka 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linoleic | 1.74 g | ~ | |||
| 18: 3 Linolenik | 0.52 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| asam lemak omega-3 | 0.52 g | ti 0.9 dugi ka 3.7 g | 57.8% | 16% | |
| asam lemak omega-6 | 1.85 g | ti 4.7 dugi ka 16.8 g | 39.4% | 10.9% |
Nilai énergi 361 kcal.
- 3 oz = 85 g (306.9 kkal)
- sapotong, asak, teu kalebet sampah (ngahasilkeun tina 1 pon daging atah sareng sampah) = 229 g (826.7 kkal)
Domba, iga, dipanggang dina seuneu anu kabuka beunghar vitamin sareng mineral sapertos: vitamin B2 - 12,2%, kolin - 17,3%, vitamin B5 - 12,2%, vitamin B12 sareng 84.7%, vitamin PP - 35%, fosfor sareng 22.3%, tambaga - ku 12.1%, selenium - 43,5%, seng - 33,3%
- vitamin B2 ilubiung dina réaksi réduksi-oksidasi sareng ngamajukeun panarimaan warna ku analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku ngalanggar kaayaan kulit, mémbran mukosa, ngalanggar cahaya, sareng visi surup.
- kolin mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, salaku faktor lipotropik.
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina saluran peujit, sareng ngadukung fungsi korteks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 aya hubunganana sareng vitamin anu kalibet dina hematopoiesis. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér sareng anémia, leukopenia, sareng thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan, sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, bagian tina fosfolipid, nukléotida, sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks anu kalibet dina metabolisme beusi sareng ngarangsang nyerep protéin sareng karbohidrat — prosés ngalibatkeun panyediaan jaringan ku oksigén. Kakirangan diwujudkeun ku malformasi sistem kardiovaskular sareng rorongkong, ngembangkeun displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyawat Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
- seng mangrupikeun bagian tina langkung tina 300 énzim anu kalibet dina sintésis sareng rusakna karbohidrat, protéin, lemak, asam nukleik, sareng pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian dina taun-taun ayeuna ngungkabkeun yén dosis séng anu luhur tiasa ngaganggu nyerep tambaga sahingga nyumbang kana pangembangan anémia.
Labél: kalori 361 kcal, komposisi kimia, nilai gizi, vitamin, mineral anu langkung saé tibatan Domba, iga, dipanggang dina seuneu terbuka, kalori, nutrisi, sipat mangpaat Domba, iga, dipanggang dina seuneu terbuka