Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin, sareng mineral) dina 100 gram bagian anu tiasa didahar.
| Gizi | Nomer na | Norm ** | % normal dina 100 g | % tina 100 kkal normal | 100% tina pakewuh |
| kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| protéin | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| lemak | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| cai | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitamin B4, kolin | 95 mg | 500 mg | 19% | 6% | 526 g |
| Vitamin B5, Pantoténic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamin B6, piridoksin | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamin B9, folat | 1 µg | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, kobalamin | 2.53 µg | 3 mg | 84.3% | 26.8% | 119 g |
| Vitamin D, kalsipolol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 µg | ~ | |||
| Vitamin E, alfa-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin K, phylloquinone, | 4.9 µg | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitamin PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Betaine | 12.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Natrium, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Walirang, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Fosfor, P. | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| Lacak unsur | |||||
| Beusi, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Mangan, Bungbulang | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Tambaga, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Upami | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Séng, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Asam amino ésénsial | |||||
| Arginin * | 1.392 g | ~ | |||
| Valine | 1.264 g | ~ | |||
| Histidine * | 0.742 g tina | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| leusin | 1.822 g | ~ | |||
| lisin | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| triptofan | 0.274 g | ~ | |||
| fénilalanin | 0.954 g | ~ | |||
| Asam amino | |||||
| alanin | 1.409 g | ~ | |||
| asam aspartat | 2.062 g | ~ | |||
| glisin | 1.144 g | ~ | |||
| Asam glutamat | 3.4 g | ~ | |||
| prolin | 0.983 g | ~ | |||
| Serine | 0.871 g | ~ | |||
| tirosin | 0.787 g | ~ | |||
| mistina | 0.28 g | ~ | |||
| Sterol (stérol) | |||||
| kolesterol | 112 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 11.96 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.98 g | ~ | |||
| 16: 0 Palmitic | 5.25 g | ~ | |||
| 18: 0 Stearic | 4.65 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.2 g | mnt 16.8 g | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Asam lemak polimaturaturasi | 1.09 g | ti 11.2 dugi ka 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenik | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.43 g | ti 0.9 dugi ka 3.7 g | 47.8% | 15.2% | |
| asam lemak omega-6 | 0.65 g | ti 4.7 dugi ka 16.8 g | 13.8% | 4.4% |
Nilai énergi 315 kcal.
- 3 oz = 85 g (267.8 kkal)
- rendang, teu aya sampah (ngahasilkeun tina 1 rendang atah, kalayan nampik, beuratna 85 g) = 43 g (135.5 kkal)
Domba, sirloin, Selandia Anyar, beku, lean bisa dipisahkeun jeung gajih, dipanggang dina seuneu muka beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 20%, kolin - 19%, vitamin B12 - 84,3%, vitamin PP - 39,7%, fosfor - 26%, beusi - 11,4%, seng - 22,1 , XNUMX%
- vitamin B2 ilubiung dina réaksi réduksi-oksidasi sareng ngamajukeun panarimaan warna ku analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku ngalanggar kaayaan kulit, mémbran mukosa, ngalanggar cahaya, sareng visi surup.
- kolin mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, salaku faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 aya hubunganana sareng vitamin anu kalibet dina hematopoiesis. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér sareng anémia, leukopenia, sareng thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan, sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, bagian tina fosfolipid, nukléotida, sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi kaasup kana fungsi protéin anu béda, kalebet énzim. Kalebet kana transportasi éléktron, oksigén nyayogikeun réaksi rédoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, myoglobinuria atony otot rangka, kacapean, kardiomiopati, gastritis atropik.
- seng mangrupikeun bagian tina langkung tina 300 énzim anu kalibet dina sintésis sareng rusakna karbohidrat, protéin, lemak, asam nukleik, sareng pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian dina taun-taun ayeuna ngungkabkeun yén dosis séng anu luhur tiasa ngaganggu nyerep tambaga sahingga nyumbang kana pangembangan anémia.
tags: eusi kalori 315 kkal, komposisi kimia, nilai gizi, vitamin, mineral anu langkung saé tibatan Domba, sirloin, Selandia Baru, beku, leueur sareng leueur, dipanggang dina seuneu terbuka, kalori, nutrisi, sipat mangpaat Domba, sirloin, Selandia Anyar , beku, leueur sareng leueur, dipanggang dina seuneu terbuka