Bahan Shchi per diem
| tulang babi | 50.0 (gram) |
| engkol bodas, sauerkraut | 250.0 (gram) |
| wortel | 40.0 (gram) |
| akar peterseli | 10.0 (gram) |
| bawang | 40.0 (gram) |
| nƩmpelkeun tomat | 50.0 (gram) |
| masak lemak | 30.0 (gram) |
| tipung gandum, premium | 10.0 (gram) |
| bawang bodas bawang bodas | 3.0 (gram) |
| cai | 800.0 (gram) |
Cara nyiapkeun
Sauerkraut dicincang halus sareng direbus (kaca 61) ditambah puree tomat sareng tulang babi 3-4 jam. Wortel potong batu leutik, finely rendang bawang jeung tumis. engkol Stewed, sauteed sayuran disimpen dina kaldu ngagolak atawa cai jeung asak nepi ka lembut. 5-10 menit samƩmƩh ahir masak, tambahkeun tipung browned diluted jeung kaldu atawa cai, uyah, rempah. Sup kol siap-siap dibumbui sareng bawang bodas, digiling sareng uyah. Sup kol tiasa disiapkeun sareng daging sareng produk daging sanƩs. Nalika masak sup kol sareng sirah babi, tingkat gajih dirƩduksi (kaca 53).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protƩin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| protƩin | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| lemak | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| karbohidrat | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| cai | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 Ī¼g | 900 Ī¼g | 44.4% | 95.9% | 225 g |
| RĆ©tinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folat | 1.3 Ī¼g | 400 Ī¼g | 0.3% | 0.6% | 30769 g |
| Vitamin B12, kobalamin | 0.07 Ī¼g | 3 Ī¼g | 2.3% | 5% | 4286 g |
| Vitamin C, askorbat | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, biotin | 0.2 Ī¼g | 50 Ī¼g | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| MakronutriƩn | |||||
| Kalium, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalsium, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silikon, Leres | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| MagnƩsium, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Natrium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Walirang, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosfor, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Klorin, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Lacak Unsur | |||||
| Aluminium, Al | 36.9 Ī¼g | ~ | |||
| Bohr, B. | 15.9 Ī¼g | ~ | |||
| Vanadium, V | 4.7 Ī¼g | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodin, abdi | 0.6 Ī¼g | 150 Ī¼g | 0.4% | 0.9% | 25000 g |
| Kobalt, Co. | 0.6 Ī¼g | 10 Ī¼g | 6% | 13% | 1667 g |
| Litium, Li | 0.2 Ī¼g | ~ | |||
| Mangan, Bungbulang | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Tambaga, Cu | 14.8 Ī¼g | 1000 Ī¼g | 1.5% | 3.2% | 6757 g |
| Molibdenum, Mo. | 1.4 Ī¼g | 70 Ī¼g | 2% | 4.3% | 5000 g |
| Nikel, Ni | 0.8 Ī¼g | ~ | |||
| Anjog, Sn | 3 Ī¼g | ~ | |||
| Rubidium, rb | 18.1 Ī¼g | ~ | |||
| Selenium, Upami | 0.05 Ī¼g | 55 Ī¼g | 0.1% | 0.2% | 110000 g |
| Titan, anjeun | 0.09 Ī¼g | ~ | |||
| Fluorin, F | 6 Ī¼g | 4000 Ī¼g | 0.2% | 0.4% | 66667 g |
| Chrome, Kr | 0.6 Ī¼g | 50 Ī¼g | 1.2% | 2.6% | 8333 g |
| SĆ©ng, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng dƩiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 Š³ |
Nilai Ć©nergi 46,3 kcal.
Ski unggal dinten beunghar vitamin sareng mineral sapertos: vitamin A - 44,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi rƩproduktif, kasƩhatan kulit sareng panon, sareng ngajaga kekebalan.
Eusi kalori JEUNG KOSIS KIMIA Bahan Resep Harian Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 46,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak sup kol unggal dinten, resep, kalori, nutrisi