Bahan Sup kol sareng grit gandum
| cai | 2000.0 (gram) |
| daging babi, 1 kategori | 800.0 (gram) |
| engkol bodas, sauerkraut | 500.0 (gram) |
| bawang | 1.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| grits sa'ir | 2.0 (méja séndok) |
| peterseli | 1.0 (méja séndok) |
Cara nyiapkeun
Anggo beuheung babi atanapi iga. Gosok daging sareng uyah 3 jam sateuacan asak. Pasang daging, kol, bawang, wortel sareng séréal anu dikumbah dina cai tiis. Masak sadayana dugi ka lemes. Cabut daging tina sup, pisahkeun tina tulang, potong-potong teras lebetkeun deui kana sup kol. Taburkeun ramuan anu dicincang halus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| protéin | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| lemak | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| karbohidrat | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| cai | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, kolin | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, askorbat | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, biotin | 0.02 μg | 50 μg | 250000 g | ||
| Vitamin PP, NO | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalsium, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnésium, Mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Natrium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Walirang, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosfor, P. | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Klorin, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Lacak Unsur | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodin, abdi | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Litium, Li | 0.09 μg | ~ | |||
| Mangan, Bungbulang | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Tambaga, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nikel, Ni | 1.4 μg | ~ | |||
| Anjog, Sn | 3 μg | ~ | |||
| Rubidium, rb | 7.6 μg | ~ | |||
| Fluorin, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Séng, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г |
Nilai énergi 47,6 kcal.
Kubis sup sareng sair beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Eusi kalori sareng komposisi kimia pikeun bahan-bahan resép SHCHI sareng BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 47,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, masak sup kol sareng griki gandum, resep, kalori, nutrisi