Bahan Hiasan sayuran 7
| bonténg acar | 30.0 (gram) |
| apel acar | 30.0 (gram) |
| Jelly pikeun daging atanapi lauk | 30.0 (gram) |
| saladah | 10.0 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| protéin | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| lemak | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| karbohidrat | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| cai | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| lebu | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamin B4, kolin | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g |
| Vitamin B12, kobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Vitamin C, askorbat | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NO | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niacin | 1.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kalsium, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natrium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Walirang, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Fosfor, P. | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Klorin, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Vanadium, V | 23.1 μg | ~ | |||
| Beusi, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodin, abdi | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g |
| Litium, Li | 5 μg | ~ | |||
| Mangan, Bungbulang | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Tambaga, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g |
| Molibdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g |
| Nikel, Ni | 5.8 μg | ~ | |||
| Rubidium, rb | 41.4 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Séng, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.2 g | maks 100 г |
Nilai énergi 62,3 kcal.
Hiasan sayuran 7 beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin B2 - 16,7%, vitamin PP - 15,6%, zat beusi - 11,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Garnish sayuran 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
tags: Kumaha cara masak, eusi kalori 62,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sayuran samping 7, resep, kalori, nutrisi