Bahan Hiasan sayuran 8
| apel acar | 60.0 (gram) |
| acuk plum | 60.0 (gram) |
| buah anggur acar | 30.0 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| protéin | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| lemak | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| karbohidrat | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| asam organik | 0.9 g | ~ | |||
| Serat alimentary | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| cai | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamin C, askorbat | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NO | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalsium, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silikon, Leres | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnésium, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Walirang, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfor, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodin, abdi | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Mangan, Bungbulang | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Tambaga, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nikel, Ni | 16.2 μg | ~ | |||
| Rubidium, rb | 45.7 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Séng, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 10.6 g | maks 100 г |
Nilai énergi 47,1 kcal.
Hiasan sayuran 8 beunghar ku vitamin sareng mineral sapertos: silikon - 13,3%, kobalt - 12%
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Garnish sayuran 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
tags: Kumaha cara masak, eusi kalori 47,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sayuran samping 8, resep, kalori, nutrisi