Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| protéin | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| lemak | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| karbohidrat | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| cai | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| lebu | 1.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamin B4, kolin | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamin B5, pantotenat | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalsium, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Walirang, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfor, P. | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Mangan, Bungbulang | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Tambaga, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenium, Upami | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fluorin, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Séng, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 19.05 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.132 g | ~ | |||
| valin | 0.362 g | ~ | |||
| Histidin * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucin | 0.44 g | ~ | |||
| lisin | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fénilalanin | 0.238 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.187 g | ~ | |||
| asam aspartat | 0.347 g | ~ | |||
| glisin | 0.105 g | ~ | |||
| Asam glutamat | 0.856 g | ~ | |||
| prolin | 0.518 g | ~ | |||
| séri | 0.271 g | ~ | |||
| tirosin | 0.221 g | ~ | |||
| mistina | 0.04 g | ~ | |||
| Sterol | |||||
| kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.697 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.032 g | ~ | |||
| 6-0 nilon | 0.022 g | ~ | |||
| 8: 0 Kapél | 0.014 g | ~ | |||
| 10: 0 Kapasitas | 0.031 g | ~ | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14: 0 MyRistic | 0.114 g | ~ | |||
| 16: 0 Palmitic | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.297 g | mnt 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Asam lemak polimaturaturasi | 0.031 g | ti 11.2 mun 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| asam lemak omega-3 | 0.009 g | ti 0.9 mun 3.7 | 1% | 1% | |
| asam lemak omega-6 | 0.022 g | ti 4.7 mun 16.8 | 0.5% | 0.5% |
Nilai énergi 102 kcal.
- cangkir (8 fl oz) = 245 g (249.9 kCal)
- wadah (8 oz) = 227 g (231.5 kCal)
- 0,5 wadah (4 oz) = 113 g (115.3 kCal)
- wadah (6 oz) = 170 g (173.4 kCal)
- wadahna, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Yogurt 1% gajih, 4,4% protéin, buah beunghar vitamin sareng mineral sapertos: vitamin B12 - 15,7%, kalsium - 15,2%, fosfor - 14,9%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 102 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Yogurt 1% lemak, 4,4% protéin, buah, kalori, gizi, mangpaat sipat Yogurt 1% lemak, 4,4% protéin, buah