Daptar eusi
Tabél ieu diadopsi ku kabutuhan sapopoé rata pikeun séng nyaéta 12 mg. Kolom "Perséntase kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyiapkeun kabutuhan séng sapopoé.
PRODUKKEUN Eusi ZINC Luhur:
| Ngaran Produk | Eusi séng dina 100g | Persentase kabutuhan sapopoe |
| Dedak gandum | 7.27 mg | 61% |
| kacangan pinus | 6.45 mg | 54% |
| Sikina sunflower (siki sunflower) | 5 mg | 42% |
| Kéju "Gollandskiy" 45% | 5 mg | 42% |
| Kéju Swiss 50% | 4.6 mg | 38% |
| Kéju Cheddar 50% | 4.5 mg | 38% |
| Kéju Gouda | 3.9 mg | 33% |
| Gandum (sisikian) | 3.61 mg | 30% |
| Kéju "Roquefort" 50% | 3.5 mg | 29% |
| Kéju "Rusia" 50% | 3.5 mg | 29% |
| Bubuk endog | 3.5 mg | 29% |
| Bubuk susu 25% | 3.42 mg | 29% |
| Susu dicorét | 3.4 mg | 28% |
| kacang | 3.27 mg | 27% |
| Daging (sapi) | 3.24 mg | 27% |
| Kacang (sisikian) | 3.21 mg | 27% |
| Kokoneng endog | 3.1 mg | 26% |
| Tepung gandum | 3.1 mg | 26% |
| Oat dedak | 3.1 mg | 26% |
| Oat flakes "Hercules" | 3.1 mg | 26% |
| Kéju "Rusia" | 3 mg | 25% |
| Kéju Feta | 2.88 mg | 24% |
| Chickpeas | 2.86 mg | 24% |
| Daging (domba) | 2.82 mg | 24% |
| Alur gandum | 2.8 mg | 23% |
| Gandum (sisikian, ragam lembut) | 2.8 mg | 23% |
| Gandum (sisikian, kelas atos) | 2.8 mg | 23% |
| Pistachios | 2.8 mg | 23% |
| Gandum (gandum) | 2.77 mg | 23% |
| Parmesan kéju | 2.75 mg | 23% |
| Sa'ir (sisikian) | 2.71 mg | 23% |
| Kacamata | 2.68 mg | 22% |
| walnut | 2.57 mg | 21% |
| Daging (Turki) | 2.45 mg | 20% |
| Kacang polong (shelled) | 2.44 mg | 20% |
| Lentil (sisikian) | 2.42 mg | 20% |
| Kéju "Camembert" | 2.38 mg | 20% |
| almond | 2.12 mg | 18% |
| Udang | 2.1 mg | 18% |
| Buckwheat (henteu jero) | 2.1 mg | 18% |
| Daging (lemak babi) | 2.07 mg | 17% |
| Daging (daging babi) | 2.07 mg | 17% |
| Daging (hayam) | 2.06 mg | 17% |
| Tepung Wallpaper | 2 mg | 17% |
| Rye (sisikian) | 2 mg | 17% |
| Kécap (sisikian) | 2 mg | 17% |
| Gandum (gandum) | 1.95 mg | 16% |
| Tipung Rye wholemeal | 1.95 mg | 16% |
| Tepung gandum kelas 2 | 1.85 mg | 15% |
Tingali daptar produk lengkep
| Sangu (sisikian) | 1.8 mg | 15% |
| Groats hulled millet (digosok) | 1.68 mg | 14% |
| Kerapu | 1.5 mg | 13% |
| Sangu | 1.42 mg | 12% |
| Sprat Baltik | 1.35 mg | 11% |
| Sprat Kaspia | 1.35 mg | 11% |
| Daging (hayam broiler) | 1.26 mg | 11% |
| Rye tipung | 1.23 mg | 10% |
| Rye tipung dibibita | 1.23 mg | 10% |
| Bawang bodas | 1.16 mg | 10% |
| Pollock | 1.12 mg | 9% |
| Gandum gandum | 1.1 mg | 9% |
| Endog hayam | 1.1 mg | 9% |
| capelin | 1.08 mg | 9% |
| Parsley (hejo) | 1.07 mg | 9% |
| Kodeu | 1.02 mg | 9% |
| Suung Shiitake | 1 mg | 8% |
| Susu kentel sareng gula 8,5% | 1 mg | 8% |
| Tepung gandum tina 1 kelas | 1 mg | 8% |
| Pike | 1 mg | 8% |
| Gandum mutiara | 0.92 mg | 8% |
| Dill (héjo) | 0.91 mg | 8% |
| Herring gajih | 0.9 mg | 8% |
| Herring langsing | 0.9 mg | 8% |
| Makarél | 0.9 mg | 8% |
| Bawang | 0.85 mg | 7% |
| Pakulitan | 0.83 mg | 7% |
| Bubuk krim 42% | 0.83 mg | 7% |
| Basil (hejo) | 0.81 mg | 7% |
| Kacang héjo (seger) | 0.8 mg | 7% |
| Tipung béas | 0.8 mg | 7% |
| Suung tiram | 0.77 mg | 6% |
| Macaroni tina tipung 1 kelas | 0.71 mg | 6% |
| Pasta tina tipung V / s | 0.71 mg | 6% |
| Roach | 0.7 mg | 6% |
| Lauk salmon | 0.7 mg | 6% |
| Kabogoh | 0.7 mg | 6% |
| Tepung | 0.7 mg | 6% |
| lauk gurameh | 0.7 mg | 6% |
| Makarél | 0.7 mg | 6% |
| sudak | 0.7 mg | 6% |
| lauk tuna | 0.7 mg | 6% |
| Acorn, garing | 0.67 mg | 6% |
| Alpuket | 0.64 mg | 5% |
| Salmon Atlantik (salmon) | 0.64 mg | 5% |
| semolina | 0.6 mg | 5% |
Eusi séng dina produk susu sareng produk endog:
| Ngaran Produk | Eusi séng dina 100g | Persentase kabutuhan sapopoe |
| Susu Acidophilus 1% | 0.4 mg | 3% |
| Acidophilus 3,2% | 0.4 mg | 3% |
| Acidophilus kana 3.2% amis | 0.4 mg | 3% |
| Acidophilus rendah gajih | 0.4 mg | 3% |
| Protéin endog | 0.2 mg | 2% |
| Kokoneng endog | 3.1 mg | 26% |
| Yogurt 1.5% | 0.4 mg | 3% |
| Yogurt 3,2% | 0.4 mg | 3% |
| 1% yogurt | 0.4 mg | 3% |
| Kefir 2.5% | 0.4 mg | 3% |
| Kefir 3.2% | 0.4 mg | 3% |
| Kefir low-fat | 0.4 mg | 3% |
| Koumiss (tina susu Mare) | 0.21 mg | 2% |
| Massa dadih nyaéta 16.5% gajih | 0.4 mg | 3% |
| Susu 1,5% | 0.4 mg | 3% |
| Susu 2,5% | 0.4 mg | 3% |
| Susu 3.2% | 0.4 mg | 3% |
| Susu 3,5% | 0.4 mg | 3% |
| Susu embe | 0.3 mg | 3% |
| Susu kentel sareng gula 8,5% | 1 mg | 8% |
| Bubuk susu 25% | 3.42 mg | 29% |
| Susu dicorét | 3.4 mg | 28% |
| És krim sundae | 0.3 mg | 3% |
| Yogurt 2.5% tina | 0.4 mg | 3% |
| Krim 10% | 0.3 mg | 3% |
| Krim 20% | 0.3 mg | 3% |
| Bubuk krim 42% | 0.83 mg | 7% |
| Krim haseum 30% | 0.24 mg | 2% |
| Kéju "Gollandskiy" 45% | 5 mg | 42% |
| Kéju "Camembert" | 2.38 mg | 20% |
| Parmesan kéju | 2.75 mg | 23% |
| Kéju "Roquefort" 50% | 3.5 mg | 29% |
| Kéju "Rusia" 50% | 3.5 mg | 29% |
| Kéju Feta | 2.88 mg | 24% |
| Kéju Cheddar 50% | 4.5 mg | 38% |
| Kéju Swiss 50% | 4.6 mg | 38% |
| Kéju Gouda | 3.9 mg | 33% |
| Kéju "Rusia" | 3 mg | 25% |
| Kéju 11% | 0.4 mg | 3% |
| Kéju 18% (kandel) | 0.4 mg | 3% |
| Kéju 2% | 0.36 mg | 3% |
| Pondok kéju 9% (kandel) | 0.4 mg | 3% |
| curug | 0.3 mg | 3% |
| Bubuk endog | 3.5 mg | 29% |
| Endog hayam | 1.1 mg | 9% |
Eusi séng dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi séng dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 2.44 mg | 20% |
| Kacang héjo (seger) | 0.8 mg | 7% |
| Gandum (gandum) | 2.77 mg | 23% |
| Gandum (gandum) | 1.95 mg | 16% |
| Buckwheat (henteu jero) | 2.1 mg | 18% |
| Kasar jagong | 0.5 mg | 4% |
| semolina | 0.6 mg | 5% |
| Kacamata | 2.68 mg | 22% |
| Gandum mutiara | 0.92 mg | 8% |
| Alur gandum | 2.8 mg | 23% |
| Groats hulled millet (digosok) | 1.68 mg | 14% |
| Sangu | 1.42 mg | 12% |
| Gandum gandum | 1.1 mg | 9% |
| Jagong amis | 0.45 mg | 4% |
| Macaroni tina tipung 1 kelas | 0.71 mg | 6% |
| Pasta tina tipung V / s | 0.71 mg | 6% |
| Tepung gandum | 3.1 mg | 26% |
| Tepung gandum tina 1 kelas | 1 mg | 8% |
| Tepung gandum kelas 2 | 1.85 mg | 15% |
| Tepung | 0.7 mg | 6% |
| Tepung Wallpaper | 2 mg | 17% |
| Rye tipung | 1.23 mg | 10% |
| Tipung Rye wholemeal | 1.95 mg | 16% |
| Rye tipung dibibita | 1.23 mg | 10% |
| Tipung béas | 0.8 mg | 7% |
| Chickpeas | 2.86 mg | 24% |
| Gandum (sisikian) | 3.61 mg | 30% |
| Oat dedak | 3.1 mg | 26% |
| Dedak gandum | 7.27 mg | 61% |
| Gandum (sisikian, ragam lembut) | 2.8 mg | 23% |
| Gandum (sisikian, kelas atos) | 2.8 mg | 23% |
| Sangu (sisikian) | 1.8 mg | 15% |
| Rye (sisikian) | 2 mg | 17% |
| Kécap (sisikian) | 2 mg | 17% |
| Kacang (sisikian) | 3.21 mg | 27% |
| Oat flakes "Hercules" | 3.1 mg | 26% |
| Lentil (sisikian) | 2.42 mg | 20% |
| Sa'ir (sisikian) | 2.71 mg | 23% |
Kandungan séng dina kacang sareng sikina:
| Ngaran Produk | Eusi séng dina 100g | Persentase kabutuhan sapopoe |
| kacang | 3.27 mg | 27% |
| walnut | 2.57 mg | 21% |
| Acorn, garing | 0.67 mg | 6% |
| kacangan pinus | 6.45 mg | 54% |
| almond | 2.12 mg | 18% |
| Sikina sunflower (siki sunflower) | 5 mg | 42% |
| Pistachios | 2.8 mg | 23% |
Kandungan séng dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi séng dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 0.082 mg | 1% |
| Alpuket | 0.64 mg | 5% |
| Basil (hejo) | 0.81 mg | 7% |
| Terong | 0.29 mg | 2% |
| Cau | 0.15 mg | 1% |
| Jahé (root) | 0.34 mg | 3% |
| Anjir garing | 0.55 mg | 5% |
| Kol | 0.4 mg | 3% |
| Brokoli | 0.41 mg | 3% |
| Kol | 0.23 mg | 2% |
| Kubis Savoy | 0.29 mg | 2% |
| Kembang engkol | 0.28 mg | 2% |
| kentang | 0.36 mg | 3% |
| Cilantro (hejo) | 0.5 mg | 4% |
| Cress (héjo) | 0.23 mg | 2% |
| Daun dandelion (hejo) | 0.41 mg | 3% |
| Bawang héjo (pulpén) | 0.45 mg | 4% |
| Bawang | 0.85 mg | 7% |
| Bonténg | 0.22 mg | 2% |
| Pakulitan | 0.83 mg | 7% |
| Cabé amis (Bulgaria) | 0.3 mg | 3% |
| Parsley (hejo) | 1.07 mg | 9% |
| Omat (tomat) | 0.2 mg | 2% |
| Radishes | 0.2 mg | 2% |
| Apu (héjo) | 0.27 mg | 2% |
| Beets | 0.43 mg | 4% |
| Seledri (akar) | 0.33 mg | 3% |
| waluh koneng | 0.24 mg | 2% |
| Dill (héjo) | 0.91 mg | 8% |
| plums | 0.44 mg | 4% |
| Bawang bodas | 1.16 mg | 10% |
| Bayam (hejo) | 0.53 mg | 4% |