Daptar eusi
Dina tabel ieu, sarat harian rata-rata yodium nyaéta 150 mcg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa pikeun yodium.
Dahareun tinggi di IODIN:
| Ngaran Produk | Kandungan yodium dina 100g | Persentase kabutuhan sapopoe |
| juket laut | 300 mcg | 200% |
| Cumi | 200 mcg | 133% |
| Kodeu | 135 mcg | 90% |
| Udang | 110 mcg | 73% |
| Bubuk endog | 64 mcg | 43% |
| Kerapu | 60 mcg | 40% |
| Susu dicorét | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Lauk salmon | 50 mcg | 33% |
| Ngageleper | 50 mcg | 33% |
| Kabogoh | 50 mcg | 33% |
| Salmon Atlantik (salmon) | 50 mcg | 33% |
| Bubuk susu 25% | 50 mcg | 33% |
| lauk tuna | 50 mcg | 33% |
| Makarél | 45 mcg | 30% |
| Herring gajih | 40 mg | 27% |
| Herring langsing | 40 mg | 27% |
| Kokoneng endog | 33 mcg | 22% |
| Makarél | 30 µg | 20% |
| jarawat | 20 mg | 13% |
| Endog hayam | 20 mg | 13% |
| suung | 18 mcg | 12% |
| Kacang (sisikian) | 12 mcg | 8% |
| Gandum (sisikian, kelas atos) | 11 mcg | 7% |
| Alur gandum | 10 µg | 7% |
| Pistachios | 10 µg | 7% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir low-fat | 9 mcg | 6% |
| Susu 1,5% | 9 mcg | 6% |
| Susu 2,5% | 9 mcg | 6% |
| Susu 3.2% | 9 mcg | 6% |
| Rye (sisikian) | 9 mcg | 6% |
| Sa'ir (sisikian) | 9 mcg | 6% |
Tingali daptar produk lengkep
| Gandum (sisikian) | 8 mcg | 5% |
| Gandum (sisikian, ragam lembut) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Apu (héjo) | 8 mcg | 5% |
| Kécap (sisikian) | 8 mcg | 5% |
| Protéin endog | 7 mcg | 5% |
| Susu kentel sareng gula 8,5% | 7 mcg | 5% |
| Daging (sapi) | 7 mcg | 5% |
| Daging (lemak babi) | 7 mcg | 5% |
| Daging (daging babi) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Krim haseum 30% | 7 mcg | 5% |
| Daging (hayam) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Gandum (gandum) | 5 µg | 3% |
| kentang | 5 µg | 3% |
| Kacamata | 5 µg | 3% |
| Groats hulled millet (digosok) | 5 µg | 3% |
| Som | 5 µg | 3% |
| sudak | 5 µg | 3% |
| Pike | 5 µg | 3% |
| Rye tipung | 4 mcg | 3% |
| Daging (hayam broiler) | 4 mcg | 3% |
| Lentil (sisikian) | 4 mcg | 3% |
| walnut | 3 mg | 2% |
| Kol | 3 mg | 2% |
| Bawang | 3 mg | 2% |
| Daging (domba) | 3 mg | 2% |
| Chickpeas | 3 mg | 2% |
| Bonténg | 3 mg | 2% |
Kandungan yodium dina lauk sareng kadaharan ti laut:
| Ngaran Produk | Kandungan yodium dina 100g | Persentase kabutuhan sapopoe |
| Roach | 50 mcg | 33% |
| Lauk salmon | 50 mcg | 33% |
| Cumi | 200 mcg | 133% |
| Ngageleper | 50 mcg | 33% |
| Kabogoh | 50 mcg | 33% |
| Udang | 110 mcg | 73% |
| Salmon Atlantik (salmon) | 50 mcg | 33% |
| Kerapu | 60 mcg | 40% |
| Herring gajih | 40 mg | 27% |
| Herring langsing | 40 mg | 27% |
| Makarél | 45 mcg | 30% |
| Som | 5 µg | 3% |
| Makarél | 30 µg | 20% |
| sudak | 5 µg | 3% |
| Kodeu | 135 mcg | 90% |
| lauk tuna | 50 mcg | 33% |
| jarawat | 20 mg | 13% |
| Pike | 5 µg | 3% |
Eusi iodin dina produk susu sareng produk endog:
| Ngaran Produk | Kandungan yodium dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 7 mcg | 5% |
| Kokoneng endog | 33 mcg | 22% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir low-fat | 9 mcg | 6% |
| Susu 1,5% | 9 mcg | 6% |
| Susu 2,5% | 9 mcg | 6% |
| Susu 3.2% | 9 mcg | 6% |
| Susu embe | 2 mg | 1% |
| Susu kentel sareng gula 8,5% | 7 mcg | 5% |
| Bubuk susu 25% | 50 mcg | 33% |
| Susu dicorét | 55 mcg | 37% |
| Krim haseum 30% | 7 mcg | 5% |
| Bubuk endog | 64 mcg | 43% |
| Endog hayam | 20 mg | 13% |
Eusi iodin dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Kandungan yodium dina 100g | Persentase kabutuhan sapopoe |
| Kacang héjo (seger) | 1 µg | 1% |
| Gandum (gandum) | 5 µg | 3% |
| Kacamata | 5 µg | 3% |
| Alur gandum | 10 µg | 7% |
| Groats hulled millet (digosok) | 5 µg | 3% |
| Sangu | 1 µg | 1% |
| Macaroni tina tipung 1 kelas | 2 mg | 1% |
| Pasta tina tipung V / s | 2 mg | 1% |
| Tepung | 2 mg | 1% |
| Rye tipung | 4 mcg | 3% |
| Chickpeas | 3 mg | 2% |
| Gandum (sisikian) | 8 mcg | 5% |
| Gandum (sisikian, ragam lembut) | 8 mcg | 5% |
| Gandum (sisikian, kelas atos) | 11 mcg | 7% |
| Sangu (sisikian) | 2 mg | 1% |
| Rye (sisikian) | 9 mcg | 6% |
| Kécap (sisikian) | 8 mcg | 5% |
| Kacang (sisikian) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Lentil (sisikian) | 4 mcg | 3% |
| Sa'ir (sisikian) | 9 mcg | 6% |
Eusi iodin dina buah, sayuran, buah garing:
| Ngaran Produk | Kandungan yodium dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 1 µg | 1% |
| Terong | 2 mg | 1% |
| Kol | 3 mg | 2% |
| Kubis Savoy | 2 mg | 1% |
| kentang | 5 µg | 3% |
| Bawang | 3 mg | 2% |
| juket laut | 300 mcg | 200% |
| Bonténg | 3 mg | 2% |
| Omat (tomat) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Apu (héjo) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| waluh koneng | 1 µg | 1% |