Kumaha carana nyiapkeun piring "Zucchini kalawan kéju"
Pasang oven dina preheat kira-kira 180 derajat, nyiapkeun zucchini-potong kulit sareng cabut jerona (upami anjeun nyandak zucchini, anjeun tiasa neukteuk "butt"), potong bunderan ipis, campur sareng minyak zaitun.
Dina mangkok misah, campur parmesan jeung breadcrumbs, bawang bodas garing, uyah jeung cabé. Gajih loyang ku minyak, nempatkeun zucchini di dinya jeung sprinkle sagalana jeung campuran parmesan jeung breadcrumbs di luhur. Nutupan kalayan foil jeung tempat dina oven salila kira 30 menit. Leupaskeun foil jeung tahan pikeun sejen 5 menit, supados kulit dipanggang.
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- 500 g zucchini
- 40 ml. minyak zaitun
- 50 gr. kéju teuas
- 40 gr. breadcrumbs
- 1/2 TSP bawang bodas garing
- ½ h séndok uyah (anjeun tiasa nyandak Himalaya
- ngarasa reueus ngurus kaséhatan sorangan)
- 1/2 TSP cabe hideung
Nilai gizi tina piring "Zucchini sareng kéju" (per 100 gram):
kalori: 124.9 kkal.
Bajing: 3.2 gr.
Lemak: 8.7 gr.
Karbohidrat: 8.6 gr.
Jumlah porsi: 3Bahan sareng kalori tina resep "Zucchini sareng kéju"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bonténg Jepang | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| minyak zaitun | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| kéju walanda | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| breadcrumbs | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| bawang bodas garing | 0.5 sdt | 3.5 | 0 | 0 | 0 | 0 |
| uyah | 0.5 sdt | 5.5 | 0 | 0 | 0 | 0 |
| cabe hideung taneuh | 0.5 sdt | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| total | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 porsi | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 gram | 100 | 3.2 | 8.7 | 8.6 | 124.9 |