Bahan Apple Punch
| Jus apel | 750.0 (gram) |
| cai | 250.0 (gram) |
| gula | 150.0 (gram) |
| Lémon | 1.0 (sapotong) |
| cengkeh | 3.0 (sapotong) |
| kayu manis | 2.0 (gram) |
Cara nyiapkeun
Simpen rempah, gula dina cai teras kulub. Teras saring, tuang jus apel sareng kulub deui. Hidangan panas nganggo irisan lemon ipis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| karbohidrat | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| cai | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| lebu | 0.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin C, askorbat | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kalsium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnésium, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Walirang, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Fosfor, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Iodin, abdi | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Mangan, Bungbulang | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Tambaga, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, rb | 40.2 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Séng, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.09 g | maks 100 г |
Nilai énergi 75 kcal.
Punch Apple beunghar ku vitamin sareng mineral sapertos: vitamin C - 12,7%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
KALORI JEUNG KUMPULANAN KIMIA BAHAN RESEP Apple pukulan PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
tags: Kumaha cara masak, eusi kalori 75 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Apple punch, resep, kalori, nutrisi