Bahan salad Autumn
| Kol bodas | 150.0 (gram) |
| wortel | 100.0 (gram) |
| selédri | 50.0 (gram) |
| daun bawang | 100.0 (gram) |
| apel | 100.0 (gram) |
| krim | 0.5 (gandum) |
Cara nyiapkeun
Rendang kol sareng seledri kana strip, parut wortel sareng apel dina parutan kasar, rendang bawang daun, usum sareng krim haseum, campur, lebetkeun kana mangkok salad. Ngahias salad sareng daun bawang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| protéin | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| lemak | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| karbohidrat | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| cai | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g |
| Rétinol | 2.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, kolin | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Vitamin C, askorbat | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 2.4% | 5000 g |
| Vitamin PP, NO | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kalsium, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnésium, Mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Natrium, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Walirang, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Fosfor, P. | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Klorin, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Lacak Unsur | |||||
| Aluminium, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodin, abdi | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 15.8% | 769 g |
| Litium, Li | 0.9 μg | ~ | |||
| Mangan, Bungbulang | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Tambaga, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g |
| Nikel, Ni | 7.5 μg | ~ | |||
| Rubidium, rb | 11 μg | ~ | |||
| Selenium, Upami | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorin, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g |
| Séng, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.8 g | maks 100 г |
Nilai énergi 82,1 kcal.
Salat gugur beunghar vitamin sareng mineral sapertos: vitamin A - 244,4%, vitamin C - 24,2%, kobalt - 13%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN Autumn salad PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 82,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Autumn salad, resep, kalori, nutrisi