Bahan salad ala Berlin
| acar bonténg | 200.0 (gram) |
| bit | 200.0 (gram) |
| akar seledri | 100.0 (gram) |
| mayonnaise | 200.0 (gram) |
| némpelkeun tomat | 1.0 (méja séndok) |
Cara nyiapkeun
Kulub bit sareng seledri, mesék, potong batu alit, campur sareng cucuk dicincang teras tuang mayonnaise, anu saos tomat ditambih.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| protéin | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| lemak | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| karbohidrat | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| cai | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| lebu | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Rétinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamin B4, kolin | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g |
| Vitamin C, askorbat | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamin E, alfa tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamin H, biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, NO | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kalsium, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Natrium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Walirang, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Fosfor, P. | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Klorin, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Lacak Unsur | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Mangan, Bungbulang | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Tambaga, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g |
| Nikel, Ni | 3.3 μg | ~ | |||
| Rubidium, rb | 107 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g |
| Séng, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г |
Nilai énergi 219,7 kcal.
Salad Berlin beunghar ku vitamin sareng mineral sapertos: vitamin E - 68,7%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN RESEP ala-ala Berlin PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
tags: Kumaha cara masak, eusi kalori 219,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak salad ala Berlin, resep, kalori, nutrisi