Bahan resep "Azu Tatiana»:
- 500 g dada hayam
- 133 g bawang daun
- 226 g bonténg acar
- 95 g témpél tomat
- 15 g minyak sunflower
- hiji liter cai.
Nilai gizi tina piring "Azu Tatiana" (per 100 gram):
kalori: 44.4 kkal.
Bajing: 6.5 gr.
Lemak: 1.3 gr.
Karbohidrat: 1.8 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Azu Tatiana»
barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
dada hayam | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
bawang | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
acar bonténg | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
némpelkeun tomat | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
minyak kembang | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
cai | 1 s | 1000 | 0 | 0 | 0 | 0 |
total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
1 porsi | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
100 gram | 100 | 6.5 | 1.3 | 1.8 | 44.4 |