Bahan resep "Borscht ti Tatiana»:
- 85 g wortel
- 257 g kentang
- 194 g. kol bodas
- 203 g tomat
- 108 g cabe lada
- 141 g tina bit bit pindang
- 38 g bawang héjo
- 30 g dill seger
- dua liter kaldu hayam.
Nilai gizi piring "Borscht ti Tatiana" (per 100 gram):
kalori: 24 kkal.
Bajing: 1.9 gr.
Lemak: 0.4 gr.
Karbohidrat: 3.1 gr.
Jumlah porsi: 1Bahan sareng eusi kalori resep "Borscht ti Tatiana"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| wortel | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| kentang | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| engkol bodas | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tomat (tomat) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| cabé beureum amis | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| bit pindang | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| bawang hejo | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| kaldu hayam | 2 s | 2000 | 40 | 10 | 6 | 300 |
| total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 porsi | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 gram | 100 | 1.9 | 0.4 | 3.1 | 24 |