Bahan resep "Panganan hayam dipanggang»:
- 250 g dada hayam
- 5 g minyak kalapa
- 10 g témpél tomat
- 5 g bumbu hayam
- 10 g kecap asin
Nilai gizi tina piring "Panggang hayam isi" (per 100 gram):
kalori: 129.2 kkal.
Bajing: 21.4 gr.
Lemak: 3.5 gr.
Karbohidrat: 3 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resepna ”Panggang hayam isi»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| dada hayam | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| minyak kalapa | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| némpelkeun tomat | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| bungbu hayam | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz kécap | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| total | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 porsi | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 gram | 100 | 21.4 | 3.5 | 3 | 129.2 |