Kumaha carana nyiapkeun piring "Sa'ir bubur"
Soak nu groats sa'ir magrib, bilas isuk-isuk jeung tuang cai nu ngagolak leuwih 1 jam bubur ,5 jam cai, tambahkeun 50 ml susu, mentega, gula, uyah. Masak nepi ka lembut salila 15 menit.
Bahan resep "Bubur sa'ir»:
- Gandum gandum 100 gram
- mantega 10 gram
- susu 50 ml
- gula 5 gram
Nilai gizi tina piring "Bubur sa'ir" (per 100 gram):
kalori: 273.2 kkal.
Bajing: 7.1 gr.
Lemak: 6.9 gr.
Karbohidrat: 48 gr.
Jumlah porsi: 2Bahan-bahan sareng eusi kalori tina resep ”Bubur sa'ir»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| gandum gandum | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| mantega | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| susu | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| gula granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 porsi | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 gram | 100 | 7.1 | 6.9 | 48 | 273.2 |