Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| protéin | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| lemak | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| karbohidrat | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| serat dietary | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| cai | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| lebu | 1.95 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 4 µg | 900 mcg | 0.4% | 0.3% | 22500 g |
| béta Karoten | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 µg | ~ | |||
| Lutein + Zeaxanthin | 13 µg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamin B4, kolin | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Vitamin B5, Pantoténic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B9, folat | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamin B12, kobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamin E, alfa tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamin K, phylloquinone | 1 µg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin PP, henteu | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| Makronutrién | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnésium, Mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Natrium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Walirang, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Fosfor, P. | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| mineral | |||||
| Beusi, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Mangan, Bungbulang | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Tambaga, Cu | 213 µg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Upami | 6.5 µg | 55 mcg | 11.8% | 8.3% | 846 g |
| SĂ©ng, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 6.53 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.427 g | ~ | |||
| Valine | 0.345 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| leusin | 0.534 g | ~ | |||
| lisin | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| triptofan | 0.077 g | ~ | |||
| fénilalanin | 0.349 g | ~ | |||
| Asam amino | |||||
| alanin | 0.302 g | ~ | |||
| asam aspartat | 0.8 g | ~ | |||
| glisin | 0.288 g | ~ | |||
| Asam glutamat | 1.037 g | ~ | |||
| prolin | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| tirosin | 0.19 g | ~ | |||
| mistina | 0.074 g | ~ | |||
| Stéol (stérol) | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 2.352 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.83 g | mnt 16.8 g | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Asam lemak polimaturaturasi | 0.836 g | ti 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenik | 0.208 g | ~ | |||
| asam lemak omega-3 | 0.208 g | ti 0.9 dugi ka 3.7 g | 23.1% | 16.3% | |
| asam lemak omega-6 | 0.628 g | ti 4.7 dugi ka 16.8 g | 13.4% | 9.4% |
Nilai Ă©nergi 142 kcal.
- cangkir = 259 g (367.8 kkal)
Kacang, dipanggang, dikaléng, sareng sosis euyeub ku vitamin sareng mineral sapertos sapertos vitamin B12 - 11,3%, fosfor - 13%, mangan - 21%, tambaga - 21,3%, selenium, sareng 11.8%, seng - 15,6%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubunganana sareng hematopoiesis. Kurangna vitamin B12 ngabalukarkeun pamekaran kakurangan folat parsial atanapi sekundér sareng anémia, leukopenia, thrombositopenia.
- fosfor kalibet dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat anu diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
- seng kaasup kana langkung ti 300 énzim anu kalibet dina prosés sintésis sareng ngarobih karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian anyar ngungkabkeun kamampuan dosis séng anu luhur pikeun megatkeun nyerep tambaga sahingga nyumbang kana pangembangan anémia.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 142 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan Kacang ngabantosan, dipanggang, dikaléng, sareng sosis, kalori, nutrisi, sipat mangpaat tina Kacang, dipanggang, dikaleng, sareng sosis