Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| protéin | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| lemak | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| karbohidrat | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| serat dietary | 4.4 g | 20 g | 22% | 21% | 455 g |
| cai | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| lebu | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| béta Karoten | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| béta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 83 µg | ~ | |||
| Lutein + Zeaxanthin | 9 µg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamin B4, kolin | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Vitamin B5, Pantoténic | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folat | 8 µg | 400 mcg | 2% | 1.9% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| tokoférol béta | 0.01 mg | ~ | |||
| Kisaran tokoférol | 1.14 mg | ~ | |||
| DĂ©lta Tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 µg | 120 mcg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, henteu | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Kalsium, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magnésium, Mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Natrium, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Walirang, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Fosfor, P. | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| mineral | |||||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Mangan, Bungbulang | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Tambaga, Cu | 171 µg | 1000 mcg | 17.1% | 16.3% | 585 g |
| Selenium, Upami | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| SĂ©ng, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.1 g | ~ | |||
| Mono sareng disakarida (gula) | 8.23 g | maks 100 g | |||
| Glukosa (déikstrosa) | 1.13 g | ~ | |||
| Sukrosa | 5.79 g | ~ | |||
| fruktosa | 1.31 g | ~ | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.228 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| leusin | 0.399 g | ~ | |||
| lisin | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| triptofan | 0.048 g | ~ | |||
| fénilalanin | 0.258 g | ~ | |||
| Asam amino | |||||
| alanin | 0.19 g | ~ | |||
| asam aspartat | 0.606 g | ~ | |||
| glisin | 0.194 g | ~ | |||
| Asam glutamat | 0.709 g | ~ | |||
| prolin | 0.242 g | ~ | |||
| Serine | 0.311 g | ~ | |||
| tirosin | 0.118 g | ~ | |||
| mistina | 0.036 g | ~ | |||
| Stéol (stérol) | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.231 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.222 g | mnt 16.8 g | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Éucucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.4 g | ti 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenik | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.179 g | ti 0.9 dugi ka 3.7 g | 19.9% | 19% | |
| asam lemak omega-6 | 0.224 g | ti 4.7 dugi ka 16.8 g | 4.8% | 4.6% |
Nilai énergi nyaéta 105 kalori.
- cangkir = 253 g (265.7 kkal)
Kacang, dipanggang, dikaléng, sareng daging babi, sareng saos amis beunghar ku vitamin sareng mineral sapertos fosfor - 11%, mangan - 18,1%, tambaga - ku 17.1%
- fosfor kalibet dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat anu diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 105 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan Kacang anu ngabantosan, dipanggang, dikaléng, ku iga babi, saos amis, kalori, nutrisi, sipat mangpaat kacang, dipanggang, dikaléng, sareng babi, kalayan saos amis