Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| protéin | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| lemak | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| karbohidrat | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| serat dietary | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| cai | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| lebu | 0.77 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alfa Karoten | 116 µg | ~ | |||
| béta Karoten | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| béta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitamin B5, Pantoténic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folat | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamin C, askorbat | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamin K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, henteu | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Makronutrién | |||||
| Kalium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Natrium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Walirang, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Fosfor, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| mineral | |||||
| Beusi, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Mangan, Bungbulang | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Tambaga, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Séng, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 1.25 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leusin | 0.049 g | ~ | |||
| lisin | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fénilalanin | 0.029 g | ~ | |||
| Asam amino | |||||
| alanin | 0.037 g | ~ | |||
| asam aspartat | 0.111 g | ~ | |||
| glisin | 0.028 g | ~ | |||
| Asam glutamat | 0.082 g | ~ | |||
| prolin | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| tirosin | 0.019 g | ~ | |||
| mistina | 0.008 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.04 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 g | mnt 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.09 g | ti 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenik | 0.055 g | ~ | |||
| asam lemak omega-3 | 0.055 g | ti 0.9 dugi ka 3.7 g | 6.1% | 40.7% | |
| asam lemak omega-6 | 0.035 g | ti 4.7 dugi ka 16.8 g | 0.7% | 4.7% |
Nilai énergi 15 kcal.
- 0,5 cangkir = 120 gram (18 kcal)
- bisa (303 x 406) = 439 g (65.9 kkal)
Kacang, héjo, kaléng beunghar ku vitamin sareng mineral sapertos sapertos vitamin K - 24,2%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, tingkat low prothrombin dina getih.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: nilai kalori 15 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan kacang buncis, héjo, kaléng, kalori, nutrisi, sipat mangpaat kacang héjo, héjo, kaléng