Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| protéin | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| lemak | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| karbohidrat | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| serat dietary | 3 g | 20 g | 15% | 53.6% | 667 g |
| cai | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| lebu | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 21 µg | 900 mcg | 2.3% | 8.2% | 4286 g |
| alfa Karoten | 55 mcg | ~ | |||
| béta Karoten | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 g |
| Lutein + Zeaxanthin | 508 µg | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamin B5, Pantoténic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamin B9, folat | 23 µg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamin C, askorbat | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| Kisaran tokoférol | 0.08 mg | ~ | |||
| Délta Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 38.1 µg | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamin PP, henteu | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kalsium, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Walirang, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Fosfor, P. | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| mineral | |||||
| Beusi, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Mangan, Bungbulang | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Tambaga, Cu | 59 µg | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Upami | 0.4 µg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Séng, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 1.88 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| leusin | 0.091 g | ~ | |||
| lisin | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| triptofan | 0.016 g | ~ | |||
| fénilalanin | 0.054 g | ~ | |||
| Asam amino | |||||
| alanin | 0.068 g | ~ | |||
| asam aspartat | 0.208 g | ~ | |||
| glisin | 0.053 g | ~ | |||
| Asam glutamat | 0.153 g | ~ | |||
| prolin | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| tirosin | 0.034 g | ~ | |||
| mistina | 0.014 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.044 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | mnt 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.083 g | ti 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenik | 0.047 g | ~ | |||
| asam lemak omega-3 | 0.047 g | ti 0.9 dugi ka 3.7 g | 5.2% | 18.6% | |
| asam lemak omega-6 | 0.036 g | ti 4.7 dugi ka 16.8 g | 0.8% | 2.9% |
Nilai énergi 28 kcal.
- cangkir = 135 gram (37.8 kkal)
Kacang, héjo, asak, beku, uyah - beunghar ku vitamin sareng mineral, sapertos vitamin K - 31,8%, mangan - 14,4%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, tingkat low prothrombin dina getih.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 28 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan kacang buncis, héjo, asak, beku, teu aya uyah, kalori, nutrisi, sipat manpaat kacang héjo, héjo, asak, beku, henteu asin