Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| protéin | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| lemak | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| karbohidrat | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| serat dietary | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| cai | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| lebu | 0.74 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Vitamin B5, Pantoténic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Vitamin B6, piridoksin | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamin C, askorbat | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamin PP, henteu | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| Makronutrién | |||||
| Kalium, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Kalsium, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnésium, Mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Walirang, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Fosfor, P. | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| mineral | |||||
| Beusi, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Mangan, Bungbulang | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Tambaga, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Séng, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.88 g | ~ | |||
| Mono sareng disakarida (gula) | 3.22 g | maks 100 g | |||
| Glukosa (déikstrosa) | 1.44 g | ~ | |||
| Sukrosa | 0.33 g | ~ | |||
| fruktosa | 1.45 g | ~ |
Nilai énergi 33 kcal.
Kacang, héjo, asak dina gelombang mikro beunghar vitamin sareng mineral sapertos kalium - 12,9%, mangan - 16,6%
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, éléktrolit sareng kasaimbangan asam, kalebet dina ngalakukeun impulses saraf, pangaturan tekanan darah.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: nilai caloric 33 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan Kacang, héjo, asak dina microwave nu, kalori, gizi, sipat mangpaat Kacang héjo, héjo, asak dina microwave nu