Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| protéin | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| lemak | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| karbohidrat | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| serat dietary | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| cai | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| lebu | 1.17 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 11 µg | 900 mcg | 1.2% | 4% | 8182 g |
| béta Karoten | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 µg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamin B4, kolin | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamin B5, Pantoténic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folat | 18 µg | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, askorbat | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 µg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, henteu | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| Makronutrién | |||||
| Kalium, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Natrium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Walirang, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Fosfor, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| mineral | |||||
| Beusi, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Mangan, Bungbulang | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Tambaga, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Upami | 2.1 µg | 55 mcg | 3.8% | 12.7% | 2619 g |
| SĂ©ng, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 0.63 g | maks 100 g | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.023 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 g | mnt 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Asam lemak polimaturaturasi | 0.11 g | ti 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenik | 0.071 g | ~ | |||
| asam lemak omega-3 | 0.071 g | ti 0.9 dugi ka 3.7 g | 7.9% | 26.3% | |
| asam lemak omega-6 | 0.04 g | ti 4.7 dugi ka 16.8 g | 0.9% | 3% |
Nilai Ă©nergi 30 kcal.
- cangkir = 245 gram (73.5 kkal)
Kacang hejo Shellie, dikaleng beunghar ku vitamin sareng mineral sapertos mangan - 19,1%
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: nilai kalori 30 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan kacang buncis Shellie, kaléng, kalori, nutrisi, sipat manpaat tina héjo Kacang Shellie, kaléng