Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin D3, kolékalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lacak Unsur | |||||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Sterol | |||||
| kolesterol | 109 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 49.8 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.9 g | ~ | |||
| 14: 0 MyRistic | 3.7 g | ~ | |||
| 16: 0 Palmitic | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Asam lemak tak jenuh tunggal | 41.8 g | mnt 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.3 g | ~ | |||
| Asam lemak polimaturaturasi | 4 g | ti 11.2 mun 20.6 | 35.7% | 4% | |
| 18: 2 Linoleik | 3.1 g | ~ | |||
| 18: 3 Linolenik | 0.6 g | ~ | |||
| asam lemak omega-3 | 0.6 g | ti 0.9 mun 3.7 | 66.7% | 7.4% | |
| asam lemak omega-6 | 3.1 g | ti 4.7 mun 16.8 | 66% | 7.3% |
Nilai énergi 902 kcal.
- cangkir = 205 g (1849.1 kCal)
- sudu = 12.8 g (115.5 kCal)
Gajih sapi beunghar ku vitamin sareng mineral sapertos: kolin - 16%, vitamin E - 18%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 902 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sapi sapi, kalori, nutrisi, sipat mangpaat Gajih daging sapi