Bahan Susu pindang
| sapi susu | 211.0 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 g |
| protéin | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| lemak | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| karbohidrat | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| asam organik | 0.1 g | ~ | |||
| cai | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.6% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Vitamin B4, kolin | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B9, folat | 5.1 μg | 400 μg | 1.3% | 2.1% | 7843 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 22% | 750 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 10.6% | 1563 g |
| Vitamin PP, NO | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Kalsium, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnésium, Mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Natrium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Walirang, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Fosfor, P. | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Klorin, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Lacak Unsur | |||||
| Aluminium, Al | 49.4 μg | ~ | |||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodin, abdi | 8.9 μg | 150 μg | 5.9% | 9.8% | 1685 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 13.2% | 1250 g |
| Mangan, Bungbulang | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Tambaga, Cu | 11.9 μg | 1000 μg | 1.2% | 2% | 8403 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 11.6% | 1429 g |
| Anjog, Sn | 12.9 μg | ~ | |||
| Selenium, Upami | 2 μg | 55 μg | 3.6% | 6% | 2750 g |
| Strontium, Sr. | 16.8 μg | ~ | |||
| Fluorin, F | 19.8 μg | 4000 μg | 0.5% | 0.8% | 20202 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.6% | 2500 g |
| Séng, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 4.9 g | maks 100 г |
Nilai énergi 60,5 kcal.
Susu pindang beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin B12 - 13,3%, kalsium - 11,7%, fosfor - 11,4%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
Kandungan kalori sareng komposisi kimia tina bahan resép susu pindang PER 100 g
- 60 kCal
tags: Kumaha cara masak, eusi kalori 60,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Susu rebus, resep, kalori, nutrisi