Bahan-bahan Mead "Zauralskaya"
| Rye roti | 60.0 (gram) |
| ragi | 2.0 (gram) |
| kismis hideung | 20.0 (gram) |
| Jus apel | 40.0 (gram) |
| cai | 300.0 (gram) |
| madu | 60.0 (gram) |
Cara nyiapkeun
Berry currant mashed (jam céri) dikulub ku cai ngagolak, kurupuk rai, madu ditambih sareng didinginkan nepi ka 35-37 derajat, ragi, jus apel tanpa bubur (jus anggur) diwanohkeun, difermentasi salami 24 jam di tempat haneut. Teras disaring, didinginkan, disajikeun dina cangkir keramik.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| protéin | 1 g | 76 g | 1.3% | 2% | 7600 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| karbohidrat | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| cai | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| lebu | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Rétinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Vitamin C, askorbat | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, NO | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kalsium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Natrium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Walirang, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Fosfor, P. | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Klorin, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Lacak Unsur | |||||
| Aluminium, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodin, abdi | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Mangan, Bungbulang | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Tambaga, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nikel, Ni | 1.4 μg | ~ | |||
| Rubidium, rb | 5.3 μg | ~ | |||
| Fluorin, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Séng, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 9.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 1.1 mg | maks 300 mg |
Nilai énergi 64,5 kcal.
Mead "Zauralskaya" beunghar ku vitamin sareng mineral sapertos: mangan - 11,7%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori sareng komposisi kimia pikeun bahan resép "Zauralskaya" Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
tags: Kumaha cara masak, eusi kalori 64,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Mead "Zauralskaya", resep, kalori, nutrisi