Bahan-bahan Susu Apikot
| jus aprikot | 2.0 (méja séndok) |
| és krim, susu | 25.0 (gram) |
| sapi susu | 0.8 (séndok téh) |
Cara nyiapkeun
Pasang és krim dina mixer, tuang dina jus apricot, susu tiis sareng ketuk salami 2 menit supados campuranana ogé. Ngawula langsung.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| protéin | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| lemak | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| karbohidrat | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| asam organik | 0.1 g | ~ | |||
| cai | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, NO | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalsium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natrium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Walirang, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfor, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Klorin, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Lacak Unsur | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodin, abdi | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Mangan, Bungbulang | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Tambaga, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nikel, Ni | 4.3 μg | ~ | |||
| Anjog, Sn | 9.8 μg | ~ | |||
| Selenium, Upami | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, anjeun | 29 μg | ~ | |||
| Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Séng, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 5.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 1 mg | maks 300 mg |
Nilai énergi 62 kcal.
Susu sareng koktail aprikot beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN susu-apricot koktail PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
tags: Kumaha cara masak, eusi kalori 62 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Susu susu aprikot, resep, kalori, nutrisi