Bahan Borsch
| bit | 160.0 (gram) |
| Kol bodas | 120.0 (gram) |
| wortel | 40.0 (gram) |
| akar peterseli | 10.0 (gram) |
| bawang | 40.0 (gram) |
| némpelkeun tomat | 30.0 (gram) |
| masak lemak | 20.0 (gram) |
| gula | 10.0 (gram) |
| cuka | 16.0 (gram) |
| Duduh kaldu transparan | 800.0 (gram) |
Cara nyiapkeun
Engkol abon disimpen dina kaldu ngagolak atanapi cai sareng pindang pikeun 0-15 menit. Teras lebet bijil tina bijil (hal. 61), sayuran coklat sareng asak dugi lembut. 5-10 menit sateuacan réngsé masak, tambahkeun uyah, gula, rempah. Nalika nganggo sauerkraut, kol rebus dilebetkeun kana borscht dibarengan bit. Borscht tiasa dibumbui sareng tipung coklat, diincer ku kaldu atanapi cai (10 g per 1000 g borscht).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| protéin | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| lemak | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| karbohidrat | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 8.7% | 2000 g |
| cai | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamin B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamin C, askorbat | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, NO | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalsium, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnésium, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Natrium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Walirang, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosfor, P. | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Klorin, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Lacak Unsur | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodin, abdi | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Litium, Li | 0.3 μg | ~ | |||
| Mangan, Bungbulang | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Tambaga, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molibdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nikel, Ni | 5 μg | ~ | |||
| Anjog, Sn | 2.5 μg | ~ | |||
| Rubidium, rb | 97.8 μg | ~ | |||
| Fluorin, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Séng, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 5.1 mg | maks 300 mg |
Nilai énergi 57,7 kcal.
borscht beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, kobalt - 14%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 57,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Borscht, resep, kalori, nutrisi