Bahan resep “Bulgur sareng daging cincang»:
- bawang 65g
- wortel 52g
- minyak sunflower 1st. l
- daging babi dicincang 77g
- hayam cincang 78g
- bulgur 150 g
- tomat némpelkeun 20g
- cai 420ml
Nilai gizi tina piring "Bulgur sareng daging cincang" (per 100 gram):
kalori: 112.4 kkal.
Bajing: 5.4 gr.
Lemak: 4 gr.
Karbohidrat: 11.5 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep “Bulgur sareng daging cincang»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| bawang | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| wortel | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| minyak kembang | 1 séndok. | 10 | 0 | 9.99 | 0 | 90 |
| daging babi cincang | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| hayam taneuh | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulgur gandum | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| némpelkeun tomat | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| cai | 420 ml | 420 | 0 | 0 | 0 | 0 |
| total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 porsi | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 gram | 100 | 5.4 | 4 | 11.5 | 112.4 |