Bahan resep "Campuran Méksiko»:
- 177 g béas beureum
- 6 g minyak sunflower
- 250 g wortel atah
- 56 g bawang daun
- 111 g jagong kaléng
- 83g kacang polong
Nilai gizi tina piring "campuran Méksiko" (per 100 gram):
kalori: 126.9 kkal.
Bajing: 3.3 gr.
Lemak: 1.4 gr.
Karbohidrat: 25.3 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Campuran Méksiko»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| béas coklat | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| minyak kembang | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| wortel | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| bawang | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| jagong kaléng amis | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| kacang héjo héjo | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 porsi | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 gram | 100 | 3.3 | 1.4 | 25.3 | 126.9 |