Kumaha carana masak piring "haddock cutlets"
Lulus sadaya bahan ngalangkungan coét daging kanggo keseragaman, teras bentukkeun cutlets sareng tumis dina panci garing handapeun tutupna.
Bahan resep "Cutlets Haddock»:
- Haddock fillet 750 gr
- bawang 75 gr
- endog 1 sapotong
- engkol bodas 40 g
Nilai gizi tina piring "cutét Haddock" (per 100 gram):
kalori: 72.3 kkal.
Bajing: 15 gr.
Lemak: 0.8 gr.
Karbohidrat: 1.1 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”cutét Haddock»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| bawang | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| engkol bodas | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 porsi | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 gram | 100 | 15 | 0.8 | 1.1 | 72.3 |