Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 683 kCal | 1684 kCal | 40.6% | 5.9% | 247 g |
| protéin | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| lemak | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| karbohidrat | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| cai | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 430 μg | 900 μg | 47.8% | 7% | 209 g |
| béta Karoten | 0.2 mg | 5 mg | 4% | 0.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.1% | 10000 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin D, kalsipolol | 0.9 μg | 10 μg | 9% | 1.3% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 g |
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 g |
| Magnésium, Mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Natrium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Walirang, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Fosfor, P. | 16 mg | 800 mg | 2% | 0.3% | 5000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Mangan, Bungbulang | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Tambaga, Cu | 6 μg | 1000 μg | 0.6% | 0.1% | 16667 g |
| Selenium, Upami | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Séng, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Asam Amino Penting | 0.307 g | ~ | |||
| Arginin * | 0.022 g | ~ | |||
| valin | 0.036 g | ~ | |||
| Histidin * | 0.03 g | ~ | |||
| leucin | 0.066 g | ~ | |||
| lisin | 0.04 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| triptofan | 0.037 g | ~ | |||
| fénilalanin | 0.036 g | ~ | |||
| Asam amino anu tiasa diganti | 0.413 g | ~ | |||
| alanin | 0.031 g | ~ | |||
| asam aspartat | 0.05 g | ~ | |||
| glisin | 0.021 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| prolin | 0.042 g | ~ | |||
| séri | 0.047 g | ~ | |||
| tirosin | 0.036 g | ~ | |||
| mistina | 0.009 g | ~ | |||
| Sterol | |||||
| kolesterol | 210 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 28.44 g | maks 18.7 г | |||
| 4: 0 Berminyak | 2.45 g | ~ | |||
| 6-0 nilon | 1.1 g | ~ | |||
| 8: 0 Kapél | 0.32 g | ~ | |||
| 10: 0 Kapasitas | 1.21 g | ~ | |||
| 12: 0 Lauric | 1.97 g | ~ | |||
| 14: 0 MyRistic | 4.23 g | ~ | |||
| 16: 0 Palmitic | 11.82 g | ~ | |||
| 18: 0 Stearin | 5.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.68 g | mnt 16.8 г | 135% | 19.8% | |
| 14: 1 Myristoleic | 1.3 g | ~ | |||
| 16: 1 Palmitoleic | 2.04 g | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g | ~ | |||
| Asam lemak polimaturaturasi | 20.38 g | ti 11.2 mun 20.6 | 100% | 14.6% | |
| 18: 2 Linoleik | 20.3 g | ~ | |||
| 18: 3 Linolenik | 0.08 g | ~ | |||
| asam lemak omega-3 | 0.08 g | ti 0.9 mun 3.7 | 8.9% | 1.3% | |
| asam lemak omega-6 | 20.3 g | ti 4.7 mun 16.8 | 120.8% | 17.7% |
Nilai énergi 683 kcal.
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
Nilai énergi, atanapi eusi kalori Nyaéta jumlah énergi anu dileupaskeun dina awak manusa tina dahareun nalika nyerna. Nilai énergi produk diukur dina kilo-kalori (kcal) atanapi kilo-joules (kJ) per 100 gram. produk. Kilocalorie anu digunakeun pikeun ngukur nilai énergi pangan disebut ogé "kalori pangan," sahingga awalan kilo sering dileungitkeun nalika nangtukeun kalori dina (kilo) kalori. Anjeun tiasa ningali tabel énergi lengkep pikeun produk Rusia.
Nilai gizi - eusi karbohidrat, lemak sareng protéin dina produk.
Nilai gizi produk pangan - sakumpulan sipat produk pangan, ku ayana kabutuhan fisiologis hiji jalma pikeun zat sareng énergi anu diperyogikeun.
vitamin, zat organik diperyogikeun dina jumlah sakedik dina tuangeun boh manusa sareng seuseueurna vertebrata. Vitamin biasana disintésis ku pepelakan tibatan sato. Kabutuhan manusa sadidinten pikeun vitamin ngan ukur sababaraha miligram atanapi mikrogram. Beda sareng zat anorganik, vitamin dirusak ku manaskeun anu kuat. Seueur vitamin henteu stabil sareng "leungit" nalika masak atanapi ngolah tuangeun.