Bahan Pangsit Kobis
| Kol bodas | 600.0 (gram) |
| cai | 2.0 (gandum) |
| bawang | 1.0 (sapotong) |
| gajih sato | 1.0 (méja séndok) |
| endog hayam | 1.0 (sapotong) |
| uyah méja | 1.0 (séndok téh) |
| breadcrumbs | 5.0 (méja séndok) |
Cara nyiapkeun
Stew kol dina cai asin, solokan cai, rendang kol halus atanapi mince eta, tambah bawang dicincang halus, endog sareng kurupuk. Bentuk pangsit. Celupkeun pangsit dina cai asin anu ngagolak sareng masak dugi ka naék. Dipiceun nganggo séndok. Sajikeun sareng piring hayam atanapi kelenci.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| protéin | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| lemak | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| karbohidrat | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| asam organik | 43.5 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 46.5% | 1000 g |
| cai | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamin B4, kolin | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Vitamin C, askorbat | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamin PP, NO | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kalsium, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnésium, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Natrium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Walirang, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Fosfor, P. | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Klorin, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Lacak Unsur | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Mangan, Bungbulang | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Tambaga, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nikel, Ni | 5.4 μg | ~ | |||
| Rubidium, rb | 16.3 μg | ~ | |||
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Séng, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.02 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 24.6 mg | maks 300 mg |
Nilai énergi 21,5 kcal.
Pangsit kubis beunghar ku vitamin sareng mineral sapertos: klorin - 30%, kobalt - 18%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Kubus pangsit PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 21,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode ngadamel pangsit kubis, resep, kalori, nutrisi