Bahan Pangsit dina saos jeruk nipis
| gula | 100.0 (gram) |
| Lémon | 1.0 (sapotong) |
| cai | 1000.0 (gram) |
| aci kentang | 1.0 (méja séndok) |
| sapi susu | 1.0 (gandum) |
| mantega | 80.0 (gram) |
| tipung gandum, premium | 1.0 (gandum) |
| endog hayam | 3.0 (sapotong) |
| uyah méja | 1.0 (séndok téh) |
Dina panci garing, ngalembereh séndok gula sareng ngagoreng dina api alit dugi ka coklat, teras tuang cai ngagolak, tambahkeun jeruk nipis, gula sareng kulub. Aduk aci dina cai tiis, tambahkeun kana cairan anu tos disiapkeun, aduk sareng kulub. Aduk jeruk nipis dina saos anu disejukkeun. Tuang saos kana piring anu dibagian, celepkeun pangsit kana éta. Pikeun pangsit, kulub susu sareng gajih, tambahkeun sadayana tipung sakaligus sareng, aduk, panaskeun dina panas alit dugi ka jisim kandel, anu kedah ditukangeun ujung piring, uyah sareng tiiskeun jisimna. Darso endog, laun ngagabungkeun sareng massa. Candak adonan anu disiapkeun nganggo séndok teras lebetkeun kana cai ngagolak anu rada asin. Kulub pangsit dina api anu alit dugi ka ngambang, teras pasang kana ayakan sareng ngantepkeun cai na dikocor.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| protéin | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| lemak | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| karbohidrat | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| asam organik | 24.3 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| cai | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamin B4, kolin | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamin PP, NO | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnésium, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Natrium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Walirang, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfor, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Klorin, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Lacak Unsur | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodin, abdi | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Mangan, Bungbulang | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Tambaga, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Anjog, Sn | 1.7 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Titan, anjeun | 0.6 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Séng, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 41 mg | maks 300 mg |
Nilai énergi 87 kcal.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal