Bahan Pancak Kubis
| Kol bodas | 200.0 (gram) |
| sapi susu | 50.0 (gram) |
| margarin | 5.0 (gram) |
| semolina | 12.0 (gram) |
| endog hayam | 0.5 (sapotong) |
| masak lemak | 12.0 (gram) |
| krim | 30.0 (gram) |
Cara nyiapkeun
Disiapkeun kol dicincang, teras stewed dina susu jeung gajih, rubbed. Tuang semolina kana kol grated dina aliran ipis, campur tuntas jeung masak pikeun 10-15 menit. Massa anu dihasilkeun ieu leuwih tiis nepi ka 60-70 ° C, endog atah, uyah ditambahkeun kana eta jeung dicampur. Dina pan panas tuang-beusi frying greased jeung gajih, nyebarkeun massa kol jeung goreng dina dua sisi. Ketebalan pancake kedah sahenteuna 4 mm. Pancakes dileupaskeun dina 3 lembar. per porsi kalawan krim haseum.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| protéin | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| lemak | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| karbohidrat | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| cai | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, kolin | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folat | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Vitamin C, askorbat | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamin PP, NO | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Kalsium, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnésium, Mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Natrium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Walirang, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Fosfor, P. | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Klorin, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Lacak Unsur | |||||
| Aluminium, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodin, abdi | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Kobalt, Co. | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Mangan, Bungbulang | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Tambaga, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molibdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nikel, Ni | 12.1 μg | ~ | |||
| Anjog, Sn | 2.8 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Séng, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 55 mg | maks 300 mg |
Nilai énergi 154,4 kcal.
Pancake kol beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin C - 27,9%, kalium - 11,4%, kobalt - 47%, molibdenum - 15%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Pancakes tina kol PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 154,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak pancake kol, resep, kalori, nutrisi