Bahan-bahan Pancake Waluh
| waluh koneng | 143.0 (gram) |
| sapi susu | 120.0 (gram) |
| ragi | 2.0 (gram) |
| endog hayam | 0.3 (gram) |
| tipung gandum, premium | 9.0 (gram) |
| mantega | 2.0 (gram) |
| gula | 20.0 (gram) |
| minyak kembang | 7.0 (gram) |
| krim | 30.0 (gram) |
Cara nyiapkeun
Waluh dikupas tina kulit sareng siki diusap, susu haneut dituang kana puri anu dihasilkeun, ragi anu dikencarkeun, endog, tipung ayak, uyah ditambih. Adonan dijait dugi ka jisim homogen kabentuk teras nahan salami 2 jam di tempat haneut kanggo fermentasi, saatos dilebur mantega atanapi margarin, gula ditambihan teras lebet dina tempat haneut salami 1-1,5 jam. Nalika fermentasi, adonan diaduk (ditumbuk). pancake dina dua sisi dina panci beusi tuang dipanaskeun, diminyakan ku minyak nabati. 3-4 lembar dileupaskeun. per porsi sareng krim haseum
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| protéin | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| lemak | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| karbohidrat | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| cai | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| lebu | 5.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamin B4, kolin | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folat | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Vitamin C, askorbat | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamin PP, NO | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Kalsium, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnésium, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Natrium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Walirang, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Fosfor, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Klorin, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Lacak Unsur | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodin, abdi | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Mangan, Bungbulang | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Tambaga, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molibdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nikel, Ni | 0.08 μg | ~ | |||
| Anjog, Sn | 6.1 μg | ~ | |||
| Selenium, Upami | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Séng, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 2.5 mg | maks 300 mg |
Nilai énergi 138,3 kcal.
Waluh pancake beunghar ku vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin B2 - 11,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN waluh Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 138,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Pancake waluh, resep, kalori, nutrisi